Pinterest • The world’s catalog of ideas
from Skinny Ms.

7-Day Melt My Muffin Top Challenge

7-Day Melt My Muffin Top Challenge. Have to burn off muffin top after learning how to make the perfect cookie!

daily butt workout. Whoa. Sorry about the photos! They're in case you dont know where your butt's at :)

from Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Top Butt Exercises - this will kill you. My butt was sore for three days

1st step to eating and feeling healthier is as easy as your 1st HelloFresh Box! ➜ Use code HELLOPIN35 at checkout to save $35 on your 1st box! We deliver delicious recipes with all the pre-measured ingredients to your door each week. Ends 30/6/16.

from Fitwirr

Quick 8 Minute Abs Workout for Women #sahuaritasun How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

from Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)" data-componentType="MODAL_PIN

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

from Fitness Magazine

Our Top 10 Exercises to Tone Your Butt

We wouldn't be able to sit for days after doing these top 10 butt exercises!

from Fitness Magazine

Our Top 10 Exercises to Tone Your Butt

Top 10 exercises for your butt

from Prevention

25 Easy Ways To Fit In 10 Minutes Of Exercise

Un dieta saludable, ejercicios y una rutina diferente pueden hacer que esta parte del cuerpo esté más firme y tonificada.

Everyone wants lower abs. And for good reason -- flat lower abs and a deep V-cut represent the pinnacle of abdominal craftsmanship. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut. #abs #vcut


Best Oblique Exercises to Lose Your Muffin Top

trim away muffin top.

from Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)