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  • Jessica Herring

    Lauren Conrad's Bikini Boot Camp Plan. #laurenconrad #fitness #health #motivation

  • Emily Belle

    Lauren Conrad's Bikini Boot Camp Plan better get on this ASAP! running outta time to get my bikini body. a must before the beach.

  • Jaquelynn Pham

    Lauren Conrad's Bikini Boot Camp Plan. I don't like bikinis but this is still a good fitness plan.

  • Kelli

    Lauren Conrad's Bikini Boot Camp Plan - One of the best/easiest to follow workout plans I've seen in awhile

  • Kristen Ross

    lauren conrad's bikini diet / workout plan... Some good ideas

Related Pins

lauren conrad's bikini diet. I love that people use the word "diet," because it's not a diet. It's a lifestyle change. Stop eating processed, fatty, High carb, high sodium and high fat foods and eat REAL food. No more of the "amazing and low fat" diet coke brownies. Have you seen what is in diet coke? Eat real. It's not a diet-it's your LIFE.

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

Pop Pilates Bikini Bootcamp /// 1. Tricep Dip ‘n Kick: Targets: Triceps, legs A. Begin with your fingertips facing forward with your butt raised. Lift your right leg off the floor, keeping it parallel to the ground. B. Kick right leg straight up as you bend your elbows back. Then return to starting position. Try 10 with the right leg and 10 with the left! Modification: Do not kick! Keep both feet on the ground as you perform just the tricep dip part of the move. 2. Bridge Pulse: Ta...

- Intervals: run for 60 seconds, walk for 90 seconds (repeat 8 times) - Circuit: 100 jumping jacks, 20 crunches, 20 squats, 10 push ups, 25 bench dips (you can do this using a chair), 60 second wall sit, 60 second plank (repeat two times) - Quickie: 20 lunges, 50 jumping jacks (or swap out jumping jacks for jumping rope for 2 minutes)

Lauren Conrad's Anywhere Workout Plan {pin this for the fall and winter months}

Steal Stacy Keibler's 18-Minute Workout - Those toned legs, sleek abs, firm booty...Stacy's our latest girl crush with one amazing body. Snag her workout and you'll be just as smokin'. Now if only you could steal her boyfriend, too...

Shape Up: My 30-Minute Workout - I must admit i have only done this once, but plan to do it again and on a regular basis...i know it works after the first time I could not walk properly for a couple of days! got to keep it up!

Write it down! When's the last time you took pen to paper? Be it a food log, a way to keep track of your spending, or just a way to unwind...journal up!