sign up (free!)
lauren conrad's bikini diet. I usually don't post stuff like this and I've never committed to a diet/work out plan but I've been putting it off for too long and now summer is here :/ So let's see how quick this thing can work! (And how long I can stick with it) Fit Plans, Boots Camps, Bikinis Body, Bikinis Boots, Laurenconrad, Workout Plans, Camps Plans, Bikinis Diet, Lauren Conrad
Also on these boards
lauren conrad's bikini diet. I love that people use the word "diet," because it's not a diet. It's a lifestyle change. Stop eating processed, fatty, High carb, high sodium and high fat foods and eat REAL food. No more of the "amazing and low fat" diet coke brownies. Have you seen what is in diet coke? Eat real. It's not a diet-it's your LIFE.
Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)
Pop Pilates Bikini Bootcamp /// 1. Tricep Dip ‘n Kick: Targets: Triceps, legs A. Begin with your fingertips facing forward with your butt raised. Lift your right leg off the floor, keeping it parallel to the ground. B. Kick right leg straight up as you bend your elbows back. Then return to starting position. Try 10 with the right leg and 10 with the left! Modification: Do not kick! Keep both feet on the ground as you perform just the tricep dip part of the move. 2. Bridge Pulse: Ta...
- Intervals: run for 60 seconds, walk for 90 seconds (repeat 8 times) - Circuit: 100 jumping jacks, 20 crunches, 20 squats, 10 push ups, 25 bench dips (you can do this using a chair), 60 second wall sit, 60 second plank (repeat two times) - Quickie: 20 lunges, 50 jumping jacks (or swap out jumping jacks for jumping rope for 2 minutes)
Steal Stacy Keibler's 18-Minute Workout - Those toned legs, sleek abs, firm booty...Stacy's our latest girl crush with one amazing body. Snag her workout and you'll be just as smokin'. Now if only you could steal her boyfriend, too...
Shape Up: My 30-Minute Workout - I must admit i have only done this once, but plan to do it again and on a regular basis...i know it works after the first time I could not walk properly for a couple of days! got to keep it up!