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Anyone who thinks yoga is not a real workout obviously has never seen this move before...

An old poster I used to stare at all the time. The evolution of the backbend. #yoga

Day 9 of a 28 day yoga challenge. Toe Stand after Tree Pose...back to back favorites. I was so "in the moment" all day yesterday that I forgot to find a key pin to chronicle my challenge. Now, off to yoga...

Toe stand(Padangustasana) is the the 12th asana or posture in Bikram Yoga and the most challenging for some. Natural rubber yoga mats. Specially designed for unheated yoga. Use checkout code "PINTEREST" for a surprise Pinterest discount plus free shipping at www.tomuno.com !

Eka Pada sirsanana uttanasana. Good Lord, do you think she's stuck? I would need someone to get out the WD-40 out to untangle me!

If I were ever to meditate. My thoughts would most likely go a little something like this...

Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.

cosmosandconfetti: This photo… I’m obsessed with it. The perfect spot, those leggings, that pose, & the lady is pretty cute, too.

Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.

I have some goals for the next year and focusing on relaxing is my main one. Yoga should help me do that. One yoga goal is to be able to do this pose within 3-6 months.