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Here it is in black and white, with a little purple and blue, lol :) .... you know the shameful thing is that in high school I weighed 150 lbs and was 5'6".  Girls called me fat.  I was apparently right where I needed to be!

Here it is in black and white, with a little purple and blue, lol :) .... you know the shameful thing is that in high school I weighed 150 lbs and was 5'6". Girls called me fat. I was apparently right where I needed to be!

Here is a link to all of Haylie's Recipes that she's sent out this year in her newsletter. These are in addition to the ones found in her book, The Fast Metabolism Diet.

Here is a link to all of Haylie's Recipes that she's sent out this year in her newsletter. These are in addition to the ones found in her book, The Fast Metabolism Diet.

Jumping jacks are an awesome cardiovascular exercise! They’re easy, so anyone can do them. They get the heart rate up pretty fast and are good for increasing cardiovascular health. Not to mention they pack a serious calorie burn! But doing only 100 at a time or 500 jumping jacks spread out throughout the day isn’t really helping you. The key is to sustain an elevated heart rate for an extended amount of time. So here’s a challenge I’ve come up with. Build your endurance.

Jumping jacks are an awesome cardiovascular exercise! They’re easy, so anyone can do them. They get the heart rate up pretty fast and are good for increasing cardiovascular health. Not to mention they pack a serious calorie burn! But doing only 100 at a time or 500 jumping jacks spread out throughout the day isn’t really helping you. The key is to sustain an elevated heart rate for an extended amount of time. So here’s a challenge I’ve come up with. Build your endurance.

This Pin was discovered by charolette mckain. Discover (and save!) your own Pins on Pinterest.

This Pin was discovered by charolette mckain. Discover (and save!) your own Pins on Pinterest.

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