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Lean Legs, Legs Workout, Lean Thighs, Tracyanderson, Tracy Anderson, Thighs Exerci, Inner Thigh, Thunder Thighs, Thighs Workout

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blogilates: Want slimmer inner thighs? Do these moves!  If you wanna see the workout video and all legs and thighs videos, click here. Have fun and remember to TRAIN LIKE A BEAST TO LOOK LIKE A BEAUTY! 3 Cassey

One-Song Workouts "ON TO THE NEXT ONE" work those muscle, move from one muscle to the next. Remember to BREATH & SMILE :)

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Hips and Thighs Workout extension floor exercise - for me, a stiff hip on the side of my knee injury has been limited my ability to get back to a normal gate.

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Lunge 101 Nothing like lunges to improve the posterior...and I need all the improving I can get!

SLEEP IS AWESOME! Risks of not sleeping enough (aka, I'm not glorifying you 3 hours of sleep people anymore, I'm happy with my 7).

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

If you want to quickly achieve lean and toned thighs try to do 2 sets (6-12 reps/set) of these 4 thigh exercises in just 6 minutes. ( now if only my autoimmune disease would let me!.. guess the tortoise, slow wins the race right?!

4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!