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"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

motivation to workout

Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Need to remember this on my days I lag at the gym

You won't regret it! Sometimes the mind plays tricks and will steer you away from the hard work. Disciplined Thoughts = Disciplined Body

which is why people look at you like you're green when you say the words "run an easy 3".

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It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

There is no better way to lose that fat than this…..