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  • Mary StClair

    it's still a mile; I need to remember this

  • Jennifer Lafferty

    Keep Running... A mile is still a mile.

  • Anita Dreon

    This is what I have to keep telling myself. I don't have to be the fastest or the greatest, I just have to keep moving! Don't stop. (Did my 2 miles today...slow but it was time spent with Bob!)

  • Robin Ross

    This is one of my favorite running quotes. I'm down to a 13 minute mile but a mile is a mile...

  • Sharon

    It is still a mile #Be Fit Inspiration #Exercise #Fitness #Quote #Health #Health and Fitness

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I try to remind myself of this when I eat something really bad. Like that whopper from BK last night. Whoops.

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

need this to look at when my alarm goes off.

dont judge the big, slow or out of shape person doing their best..because at least they are doing something..you have tostart from somwhere

Couch to 5K.. may try it! NOT at all because I want to run a 5K...that is NOT on my bucket list. I just want to be able to jog/run for weight loss without it killing me.

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