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POPSUGAR Fitnessfrom POPSUGAR Fitness

Surprise! Kissing, Sex, and Even Cuddling Are Great For Your Health

Health Benefits of Cuddling, Kissing, Massage, and Sex.

Greatistfrom Greatist

13 Unexpected Benefits of Exercise

13 Awesome Mental Health Benefits of Exercise

SheKnowsfrom SheKnows

Power foods for women

Are you eating these power foods? You should be! Check out the top 10 foods from she knows.com

fitsugar.comfrom fitsugar.com

Your Health: It's a Numbers Game

Healthy numbers to pay attention to.

POPSUGAR Smart Livingfrom POPSUGAR Smart Living

You Deserve It: 12 Ideas For Taking a Mental Health Day

Because we all need to take a mental health day. :)

Women's Healthfrom Women's Health

The 18 Best Supplements for Women

I had no idea about the benefits of Melatonin for women. Hormones, who knew? The 18 Best Supplements for Women | Women's Health Magazine

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Vera Burnayev on

benefits of lemon water

mindbodygreenfrom mindbodygreen

How a Sip of Soda Affects Your Health (Image)

how soda affects your health

Bloglovin’from Bloglovin’

mingdliu: A Story A Day #104 Last night I took at nap at 10PM... (wonder / wander)

I want to love him, to kiss him to just be with him and know everything's gonna be alright but at the same time I want to hate him to leave him and clear him from my thoughts my heart everything but I just don't know how…

We’ve all been told that exercise is crucial for our health; to strengthen and build muscle, improve our mood, boosts energy, improve flexibility, increase stamina, flush toxins... and the list goes on. Recently, it has been reported that exercise increases the level of free radicals in our body, which could be harmful to both our short term and long term health. Is there any truth to this? Read on and find out.

How good bacteria can help us eliminate the bad kinds and improve our health.