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    Yoga Mats

    • Lia-Megan Ramsey

      6 Common Yoga Mistakes

    • Hannah Hoover

      Clenching your toes, having a loose belly, and wearing yoga socks are just three of the mistakes you might be making on your yoga mat. Keep reading to find out more.

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    If you're ready to explore a headstand in new ways, here are 8 variations to try the next time you find yourself upside down.

    There are some dos and don'ts when it comes to your yoga attire. Comfort and fit are key so you can focus on doing the poses instead of futzing with your outfit. Check out these suggestions so you know what not to wear for yoga.

    Yog Ahhhhhhhh, Yoga Thes, Yoga Best Articles, Yoga Wusa, Yoga Addiction, Exker Yog, Streching Yoga

    This Incredibly Cool Yoga Mat Rolls Itself Up When You’re Done Using It Dreams really do come true, you guys.

    This simple spray recipe uses tea tree and lavender oils, which are a great eco-friendly way to keep your gym equipment germ-free.

    Sun Salutation variation specifically designed with your runner body in mind. This sequence is full of hip openers, hamstring stretches, quad and glute toners, and lower back lengtheners.

    Unsurprisingly, the unfortunate habit of referring to one specific body type as a "yoga body" leaves out those who don't fit the mold. But thanks to body-positive yogi Valerie, better known as Big Gal Yoga, more people are realizing that anybody can practice yoga (and look good doing it).

    Can't Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast #yoga #sleep

    These nine challenging poses require holding your own body weight in unique positions, so you end up working the muscles in your upper body more effectively. The burn you'll feel in your arms and upper back lets you know that you'll soon be loving your sexy, strong arms, just in time for strapless-dress season.

    Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesnt have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips—opening those areas also helps to decrease tightness in the hamstrings.

    This pyramid workout targets your lower body with just five easy moves! You're using your own body weight for resistance so no equipment is necessary.

    This is the plank variation you need to do more! A total arm and ab burner!

    Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

    Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

    Whether Sciatica is an ongoing issue or new to you because of pregnancy, these yoga poses will offer the relief.

    Practice these yoga moves in bed for relaxation, whether you're heading to the land of nod or waking with the sun.

    Practice these yoga moves in bed for relaxation, whether you're heading to the land of nod or waking with the sun.

    Yoga For Your Abs - SELF

    Practice these yoga moves in bed for relaxation, whether you're heading to the land of nod or waking with the sun.

    Put on your PJs, press play, and get ready to chill out. 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, will relax your body and quiet your mind before bed.

    Hello You — I know you're doing the best you can today. I'm sure things feel tough, your body feels tight, and you're not necessarily interested in hearing from me. But I'm the swift kick you need today. Girl, get yourself to a f*cking yoga class.