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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Get moving! Even the simplest forms of physical activity produce great benefits! Now walk it out(:

Top 20 Health Benefits Of Walking

Get moving! Even the simplest forms of physical activity produce great benefits! Now walk it out(:

Essential Oils for Runners -  Oil up.  Train hard.  Run fast.  Next time you're ready to lace up, don't forget your Young Living Essential Oils.  Here's what you'll need:  Ortho Sport Massage Oil, Deep Relief Roll On, EN-R-GEE,  Aroma Siez, lemongrass, Clarity, Motivation, peppermint.  www.ylwebsite.com/crystalbrooks

Essential Oils for Runners - Oil up. Train hard. Run fast. Next time you're ready to lace up, don't forget your Young Living Essential Oils. Here's what you'll need: Ortho Sport Massage Oil, Deep Relief Roll On, EN-R-GEE, Aroma Siez, lemongrass, Clarity, Motivation, peppermint. www.ylwebsite.com/crystalbrooks

Her work outs are seriously brutal.  Never more than 20 minutes long.... Lots of success stories and very fast results.

Her work outs are seriously brutal. Never more than 20 minutes long.... Lots of success stories and very fast results.

Fast Abs workout! Did this before getting pregnant with Reese and I have to say it really makes a difference

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Fast Abs workout! Did this before getting pregnant with Reese and I have to say it really makes a difference

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