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Push ups   This challenge is for beginners but it can be adapted to any fitness level!    Intermediate: Add 10 regular pushups to each day!    Advance: Add 25 regular pushups to each day!

Push ups This challenge is for beginners but it can be adapted to any fitness level! Intermediate: Add 10 regular pushups to each day! Advance: Add 25 regular pushups to each day!

100 calorie quick burn. I'm sure the calories burned is based on a certain weight but still worth doing. x5/day & you'll burn 3500 calories in a week (which equals 1lb)!

100 calorie quick burn. I'm sure the calories burned is based on a certain weight but still worth doing. x5/day & you'll burn 3500 calories in a week (which equals 1lb)!

hmmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

hmmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

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