How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps.

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps.

Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge

Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge

Straight Leg Bridge With Ball  This move is somewhat relaxing since you're lying on your back, but you'll really feel your buns a-burnin'.  Lie flat on your back and place the ball under your heels, with your knees slightly bent. Press firmly into the ball and slowly raise your hips off the ground as high as you can, actively squeezing your glutes as you lift. With control, slowly release your bum back down to the floor. Repeat this move 15 to 20 times.

Straight Leg Bridge With Ball This move is somewhat relaxing since you're lying on your back, but you'll really feel your buns a-burnin'. Lie flat on your back and place the ball under your heels, with your knees slightly bent. Press firmly into the ball and slowly raise your hips off the ground as high as you can, actively squeezing your glutes as you lift. With control, slowly release your bum back down to the floor. Repeat this move 15 to 20 times.

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter                                                                                                                                                     More

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter More

2 Ways to Lift Sagging Breasts With Chest Exercises! Do 15 reps, repeat 4 times with 30-60 seconds rest in between. Try these moves 3 times a week for 4 weeks and get a lift in your chest! See more: www.gymra.com/free-trial

2 Ways to Lift Sagging Breasts With Chest Exercises! Do 15 reps, repeat 4 times with 30-60 seconds rest in between. Try these moves 3 times a week for 4 weeks and get a lift in your chest! See more: www.gymra.com/free-trial

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