5 Ingredient Smoothie | minimalistbaker.com 1 cup frozen berries 1 cup organic spinach or kale 1/2 cup bananas, previously peeled, sliced & frozen 1 Tbsp flax seed meal 1 cup fruit juice (I mixed pomegranate & orange = my faves)
Anti-Inflammatory 1 cup organic strawberries 1/2 cup packed organic basil leaves 1 organic lime, peeled 1 cup organic coconut water (or water) 1 tbsp. chia seeds 1/2 cup to 1 cup ice if frozen smoothie is desired (optional)
Collagen & Skin Cleanser Smoothie Ingredients: Half a pear/1 lime, juiced/ 1 cup cucumber/4-5 parsley leaves 1 handful of mint leaves2-3 drops vanilla stevia/1 cup water Instructions: Blend your ingredients together on high until smoothie and enjoy
Green Monster Smoothie: 1 banana, 4 or 5 strawberries, 1/2 cup fresh blueberries, 1 small peach, peeled and roughly chopped, 1 heaping cup (or more) fresh spinach leaves, splash vanilla soy milk (or cream), 1 tbs Greek yogurt, 2 teaspoons honey, 1/2 cup crushed ice. Place all ingredients in a blender and blend until smooth. Serve immediately. Makes a very large smoothie- two could easily share. **Normally not a fan of green smoothies as they often taste like crap, this one is actually very…
Green and Glowing Smoothie >> Ingredients: 1 cup cleaned spinach leaves firm packed, 1 cup cleaned kale, rough chopfirm packed, 1 cup green seedless grapes, 1 pear cored with stem and seeds removed, 1 orange, peeled and quartered, 1 banana peeled, 1 teaspoon chia seeds, 1⁄2 cup water, 2 cups ice. >> Directions: combine all and blend until smooth.
2 cups spinach, 1 green apple, 1/2 cucumber, 1 banana, 1 large lime, 1/4-inch piece of fresh ginger root, 1/4 cup vanilla Greek yogurt, 2 handfuls ice. *Instead of yogurt, you can use coconut milk to make it vegan or use coconut yogurt
Slimtastic Smoothies: 20 nutritious and delicious smoothie recipes Banana: Blend 2 bananas with 1/2 cup fat-free Greek yogurt, 1/2 cup skim milk, 2 teaspoons honey, 1/8 teaspoon cinnamon, and 1 cup ice. Strawberry Shortcake: blend cups strawberries, 1 cup crumbled pound cake, 1-1/2 cups skim milk, 1-1/2 cups ice, and splenda or stevia no calorie sweetener to taste. Raspberry Orange:Blend 1 cup orange juice, 1 cup raspberries, 1/2 cup plain yogurt, 1 cup of ice and splenda or stevia no…
Green Tea Mango Smoothie 1 cup raw spinach 1 large mango, peeled and sliced 1/2 cup unsweetened apple juice 1 medium banana 3/4 inch slice of tofu (1/4 block) or, 1/2 cup cooked quinoa 1 cup brewed green tea (brew the night before and store in fridge so it's cold and ready to go) 1/2 inch slice of fresh ginger, peeled (optional)
Razz-Tastic Green Smoothie 1/2 cup frozen pineapple 1 cup frozen raspberries 1/2 frozen banana 1 cup unsweetened vanilla almond milk (i sub almond milk with milk, yogurt and a few ice cubes) 1-2 cups of spinach
Our tangy sweet Florida OJ Sunburst Smoothie is a perfect breakfast on-the-go or after school treat. By adding Florida Orange Juice to any smoothie you're packing your smoothie with the #Amazing5, including: Great taste, Vitamin C, potassium, folate and no added sugars. In a blender, combine 1 cup of Florida Orange Juice, 1 1/2 cups of frozen fruit of your choice, 1 banana and 1 Tablespoon of flax or chia seeds. Blend until smooth and enjoy your nutritious Florida OJ Sunburst Smoothie.
green mango smoothie mango, cubed and frozen (~1 cup) 1 large handful (1.5 oz) raw baby spinach 1 1/3 cups unsweetened almond milk 1/2 Tbsp honey Directions: Place all the ingredients in a blender and blend until smooth.