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It's a boob workout!!! 3 simple moves to workout your chest, aka a natural boob lift. Bootcamp Chest-Daily Dose With Jillian Michaels

Jillian Michaels: Standing Abs Workout | GYM FLOW 100 tried this it hurts so good! thanks for posting this Ness!

Women's Healthfrom Women's Health

Flat Belly Fast—No Crunches!

Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep. Do two sets of each move (eight to 10 reps per side) three days a week to streamline your silhouette fast.

Women's Healthfrom Women's Health

Stability Ball Single-Leg Press

Rest your upper back on a stability ball and cross your left leg over your right knee (a). Lower your hips toward the floor (b). Pause, then press through your heel to return to start. That's one rep. Do eight to 12, then repeat on the other side.