So You Want to Run Faster? These 3 Methods Will Help

Run Your Fastest Race Ever With These 3 Tips

Memory loss, dementia, and alzheimers strips away your normal way of living. See how you can prevent these ailments, reverse the effects, and boost your overall brain power in the process

Short Fartlek Countdown Running Workout: Get faster and have fun with this 30-40 minute fartlek countdown workout.

Fartlek Countdown Running Workout for Off-Season Speed Work

Fartlek Countdown Running Workout for Off-Season Speed Work Short Fartlek Countdown Running Workout: Get faster and have fun with this minute fartlek countdown workout.

Media: Head Start

Head Start

Yasso You can predict your marathon time based on how long it takes you to run 800 meters. The secret lies in Yasso

Skipping the 10-minute warm-up that experts insist upon can cause otherwise preventable issues, like muscle pulls, ankle sprains, tendon tweaks, and premature fatigue. And you want none of this.  In today’s post, you are going to learn all about the importance of warming up before every run. On top of that, I will even teach you how to warm uphttp://www.runnersblueprint.com/how-to-warm-up-before-your-runs/ #Runners #Warm-up #Fitness

How To Warm Up Before Your Runs

As a runner, warming up right is the foundation of your running success. In fact, the warm-up is the most important part of the workout. The warm-ups set the

No Excuses! Motivational Quotes to Get You Moving: Source: Pinterest

No Excuses! Motivational Quotes to Get You Moving

I do not run to add days to my life. I run to add life to my days. (Health and fitness quotes)

More than just numbers.

Love the run! Respect the distance. Do the work! By the time I'm 21 I want to run my first half marathon. By the time I'm 24 after my masters degree I wanna run my first full marathon.

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