Get back after it today after that weekend! "Like" NEXT LEVEL SPEED on Facebook today for simple tips and tricks of the trade.

Get back after it today after that weekend! "Like" NEXT LEVEL SPEED on Facebook today for simple tips and tricks of the trade.

It takes more motivation for me to do a short run than to do a long one. I need to figure out why.

It takes more motivation for me to do a short run than to do a long one. I need to figure out why.

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit Love this. gonna do this!

10 Healthy Tips To Change Your Life in 10 Seconds or Less

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit Love this. gonna do this!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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