The Jawbone Up is a wristband and phone app that measures every step you take, functions as a stopwatch for workouts, monitors snooze patterns (for instance, set the alarm and it will wake you up just as you're coming out of a deep sleep), and provides nutrition feedback (snap a picture of your meal or scan the bar code on foods). It'll even remind you to get moving when you've been sitting around too long.
Strengthen and Stretch! The 12 Moves All Runners Need to Do
Strengthen and Stretch! The 12 Moves All Runners Need to Do: Whether you're training for your 12th marathon or just want to prevent nagging lower back pain from your weekly runs, here are the moves missing from your life.
Get a Hot Bikini Body: 30-Day Meal Plan ...Lose weight and get bikini ready with 30 days of delicious and healthy meals ★ JOIN US •••► www.gbmembers.com for more healthy recipes and weight loss support. ★