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80% Nutrition, 20% Working Out. And of that 20%, 75% Weights and only 25% Cardio. Only running isnt going to do jacksquat for you! It really should be a 2:1 ratio. If you run 30 minutes then do an hour of weights. That simple.

80% Nutrition, 20% Working Out. And of that 20%, 75% Weights and only 25% Cardio. Only running isnt going to do jacksquat for you! It really should be a 2:1 ratio. If you run 30 minutes then do an hour of weights. That simple.

THIS! I hate when I say I’m trying to lose weight.. and people are like “why, you’re not fat”.. sorry I didn’t realize that I had to be obese to want to lose weight and get healthy.  I don’t think I’m fat.. I think I have jiggly legs and love handles that I’d like to work on.  I want to incorporate exercise into my daily routine and start eating smarter.  I want to look better.. but I never said I hate how I look now.  It doesn’t always have

THIS! I hate when I say I’m trying to lose weight.. and people are like “why, you’re not fat”.. sorry I didn’t realize that I had to be obese to want to lose weight and get healthy. I don’t think I’m fat.. I think I have jiggly legs and love handles that I’d like to work on. I want to incorporate exercise into my daily routine and start eating smarter. I want to look better.. but I never said I hate how I look now. It doesn’t always have

Wednesday MOTIVATION Stay Fit Stay Strong #motivation #fitspiration #Fitstyle #fitness #beachbody #shakeology

Wednesday MOTIVATION Stay Fit Stay Strong #motivation #fitspiration #Fitstyle #fitness #beachbody #shakeology

How much water have you consumed so far today?  Aiming to drink a gallon total today.  :-)  www.facebook.com/CoachAynjela

How much water have you consumed so far today? Aiming to drink a gallon total today. :-) www.facebook.com/CoachAynjela

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