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Save money and eat healthier by whipping up one of these protein- and fiber-packed lunch recipes.
from POPSUGAR Fitness

50+ Lunch Recipes That Help With Weight Loss (and Are Under 500 Calories!)

from Listotic

21 Weight Loss Tips You've Probably Never Tried (with pictures)

Love this!! I am sooo visual! Will kill me to put one BACK into the pounds to lose jar!! I'm doing it NOW and putting it in the window by the kitchen sink!