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When you have a sweet tooth and want to stay on track, here's a nice treat. Sugar is NOT an added ingredient.    3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes. (Dr Don Colbert)

When you have a sweet tooth and want to stay on track, here's a nice treat. Sugar is NOT an added ingredient. 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes. (Dr Don Colbert)

Banana Oatmeal Breakfast Muffins *no flour or sugar   Ingredients: 2.5 cups old fashioned oats   1 cup plain low fat greek yogurt  2 eggs  1/2 cup honey  2 tsp baking powder  1 tsp baking soda  2 TBSP ground flax seed  1 tsp vanilla  2 ripe bananas.

Flourless Greek Yogurt Banana Oat Muffins

Banana Oatmeal Breakfast Muffins *no flour or sugar Ingredients: 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas.

Banana Oatmeal Waffles!  - 2 cups oatmeal  - 1 ripe banana - 2 cups water (or almond milk) - 1 tsp vanilla - sprinkle of a tsp baking powder  - packet stevia

Banana Oatmeal Waffles! - 2 cups oatmeal - 1 ripe banana - 2 cups water (or almond milk) - 1 tsp vanilla - sprinkle of a tsp baking powder - packet stevia

Clean-Eating Carrot Cake Oatmeal Cookies -- these skinny cookies don't taste healthy at all! You'll never need another oatmeal cookie recipe again!

Carrot Cake Oatmeal Cookies

Clean-Eating Carrot Cake Oatmeal Cookies -- these skinny cookies don't taste healthy at all! You'll never need another oatmeal cookie recipe again!

Healthy Peanut Butter cookies!
 Only 36 calories per cookie! Ingredients:
 1 Cup Peanut butter
 1 Cup Sugar
 1 TSP baking soda 
1 egg Mix the peanut butter and sugar first then add in the egg and baking soda.  Bake for 10 minutes on 350 degrees. They’re delicious!

Healthy Peanut Butter cookies! Only 36 calories per cookie! Ingredients: 1 Cup Peanut butter 1 Cup Sugar 1 TSP baking soda 1 egg Mix the peanut butter and sugar first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees. They’re delicious!

Yum. throw 2 sliced apples, 1/3 cup brown sugar, 1 tsp cinnamon in the bottom of the crock pot. Pour 2 cups of oatmeal and 4 cups of water on top. Do NOT stir. Cook overnight for 8 - 9 hours on low. - excellent-eats

Overnight Apple Oatmeal

Yum. throw 2 sliced apples, 1/3 cup brown sugar, 1 tsp cinnamon in the bottom of the crock pot. Pour 2 cups of oatmeal and 4 cups of water on top. Do NOT stir. Cook overnight for 8 - 9 hours on low. - excellent-eats

Cassey Ho Recipes - One minute muffins. Great quick breakfast idea!

Cassey Ho Recipes - YouBeauty.com

Mac-and-Cheese-Style Cauliflower

Mac-and-Cheese-Style Cauliflower

Cauliflower Mac and Cheese: Hold the mac, but not the cheese. Save on a few carbs with this creative cauliflower mac and cheese recipe from Vegetarian Times. Can make a Nutritional Yeast sauce instead of cheese!

Avocado Pasta: the sauce's creaminess is from the avocado, so it's very light meal.-- This looks sooo yummy.

Creamy Avocado Pasta

Avocado Pasta: the sauce's creaminess is from the avocado, so it's very light meal.-- This looks sooo yummy.

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