The BEST LDS Young Women's and Young Men's Combined Activities - I love these!!! Most of them can be used for Singles Ward too, neat and different activities instead of the typical - volleyball. Even could be modified for Primary.
dietopia.net/... Writeup on the Fruit Diet plan, made popular by Ashton Kutcher in his remarkable weight loss for the Steve Jobs movie. For that reason he spent a bit of time in hospital with pancreatitis, so be careful. Fruits