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    Instagram fitness inspiration for days when you feel like throwing in the towel

    Saddebags! They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area. We keep your heart rate up in the quick workout so you burn maximum calories too. Press play and get ready to say adios to this trouble zone! #saddlebags #upperthighs #thighworkout #thighexercise #legworkout #legexercise #fitness #popsugar

    FREE 21 Day At-Home Bootcamp Workout Plan on

    Like this for days I cant make it to the gym Find more like this at

    3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

    8 Kettlebell Exercises That'll Sculpt Your Entire Body

    Level one exercise plan, snag a PDF download of this routine on my blog.

    How to Get Rid of Inner Thigh Fat-Top 3 Tips | Tips Zone

    Standing Moves for a Super-Flat Stomach

    6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

    I did this create your own bootcamp 3 hours ago. My legs are like jelly - going to be sore tomorrow!

    Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)

    Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

    You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout. This looks so fun!

    It says this is for a thigh gap... i dont want a gap, i dont really like them. I do want hella sexy inner thighs though :)

    10 minute about workout

    Arm workout for slimmer arms in 6 weeks, going to give it a try!

    30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge

    So every now and then Im gonna do and test out workouts from pinterest. Thought Id start with an easy one. Verdict: it was easy and very quick I didn't even break into a sweat. I could see why doin...

    After following this 21-day arm plan, not only will your arms look toned β€” you'll also be stronger.

    glute|exercises|10 minute|no equipment

    Flat Belly Challenge

    This workout may be quick, but don't let that fool you. It spikes your heart rate while also challenging every major muscle in your body!

    It's a slow process...keep going!

    Fitness Challenge: 30 Day Squat Challenge. A 30 day challenge for beginners to help you get that bottom you were looking for. There is an advanced version of this one on the website.