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Shape Magazinefrom Shape Magazine

20-Minute Home Cardio Workout

HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!

Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

POPSUGAR Fitnessfrom POPSUGAR Fitness

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout


Fitness Magazinefrom Fitness Magazine

10-Minute Hips Workout

A lot of workout injuries could stem from weak hips. Take 10 minutes out of your day to strengthen them with these moves. #fitnessmagazine

POPSUGAR Fitnessfrom POPSUGAR Fitness

7 Moves to Burn 400 Calories in 20 Minutes

How to Work Out With a Kettlebell - The average kettlebell user burns 400 calories in 20 minutes. Find out how to use one.

Glamourfrom Glamour

The Muffin-top Workout

The Muffin-top Workout Every woman should know about this!