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    fitspo fitspo!

    6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously.


    chocolate zucchini bread- whole wheat flour, banana puree to reduce sugar, cocoa and zucchini.

    No-bread snacks! These are great!

    Slim Foods That Fill You Up The following food choices are nutrient dense and have been scientifically proven to fill you up, shrink your appetite, or help you drop pounds

    Kitchen counter workout: Try this at-home barre workout (above) instead; all you need is a countertop or sturdy table to find your inner ballerina!

    10 tips for a healthier gut | digestive health | #piedmontheatlhcare

    Cilantro Lime Quinoa

    QUINOA PANCAKES - 73 calories per cake 2 grams protein. Gotta love some quinoa!

    Skinny Spinach-Artichoke Dip - baked with edamame, frozen spinach, frozen artichoke hearts, nonfat Greek yogurt, and parmesan. Serve with carrot dippers - roast 1 bunch peeled carrots with 1 tbsp. olive oil and a pinch of salt at 400 degrees for 10 minutes.

    sunny side up: Homemade Pita Chips (skinny)!

    Shrimp stuffed artichoke from Spice Roots

    Spinach, Blueberry and Cucumber Salad.

    Top 10 Ways to Prepare Kale

    Grapefruit Edamame salad

    Quinoa Porridge ~ make it dairy free by using So Delicious Coconut Milk or Almond Milk

    Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

    Skinny Orange Julius ⅔  cup orange juice ⅓ cup light vanilla soy milk (I like Silk Light Vanilla Soy milk) or reduced-fat milk 2 teaspoons vanilla extract 3 packages Equal or any sugar substitute or regular sugar, to taste 1½  cups ice cubes

    Bacon & Egg Stuffed Avocados (just scoop a bit of the avocado out, crack in an egg, sprinkle with bacon and bake 425 for 15 min.)

    avocado pita pizza with cilantro sauce

    3 Pre-Run Yoga Poses Done before your run, this trio of simple moves will help you find your best stride.

    Spinach-Strawberry Salad: Delectable Dressing: 2 tablespoons each: olive oil, apple cider vinegar, organic sugar, 1 tablespoon each: sesame seeds, tamari (or soy sauce), orange juice, ½ tablespoon poppy seeds, ⅛ teaspoon paprika - Salad: One 5 oz. bag of baby spinach, 1 pint strawberries, trimmed and thinly sliced - Topping: ½ cup sliced almonds, toasted

    Serrano Ham and Arugula Salad with Pomegranate Salsa - This vibrant dish, layered with arugula, bright white slices of ricotta salata and strips of salty serrano ham, is the sort of composed salad that Suzanne Goin uses to showcase seasonal ingredients. Another of her favorite winter salads is made with blood oranges, dates and Parmesan cheese