Motivation Poster, Types Design, Graphics Design, Exercise Workout, Woods Blocks, Fit Motivation, Inspiration Quotes, Running Motivation, 3D Typography
When the the brilliance of good type design meets with a laser cutter.
Wooden 3D typography for Nike / Typo
wood block typography by I Love Dust
Running motivation from Nike.
Fitspo Collage, Health Fitnessgirl, Bikinis Models, Nutrition Bikinis, Motivation, Gymrat Squats, Fitnessgirl Fitgirl, Fitgirl Athletic, Fitspo Health
http://immenselysocial.com/VisualImpactCardio #fitspo #collage
fitspo fitspo! -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model -- http://www.facebook.com/nutritionable - http:/www.instagram.com/nutritionable - http://wwww.twitter.com/nutritionable - http://www.nutritionable.com
6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously.
Bikinis Body, Thighs Exercise, Lower Body, Squats Variations, Body Workout, Health Fit, Butt Workout, Tones Thighs, Thighs Workout
6 Moves to Resize Your Butt and Thighs: Workouts: Self.com : For a wow booty and toned thighs, you need one simple slimmer: the squat.
Lower Body Workout: Workouts: self magazine
6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously. #health #fitness
Butt Workout: Workouts: Self.com:For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously.
Butt Workout - 6 Squat Variations
But, thigh workouts for the bikini body!
DON'T LET YOUR WEIGHT DEFINE YOU...
Body Images, Remember This, Gym Motivation, Quote, Be Healthy, Truths, Weightloss, Body Positive, Weights Loss
you can be healthy at any weight
Did you know that the stigma associated with labeling obesity a disease is causing greater problems than the weight itself? In today's post, Chelsea discusses the problematic "war on obesity" and what we should do to promote body positivity for ALL.
Truth~ need to remember this <3
#fitness motivation #weight #loss #food #fitness #diet #gym #motivation
body image is serious business
chocolate zucchini bread- whole wheat flour, banana puree to reduce sugar, cocoa and zucchini.
Breads Recipe, Chocolates Zucchini Breads, Vegans Chocolates, Chocolate Zucchini Bread, Cranberries Zucchini, Chocolates Cranberries, Healthy Desserts, Whole Wheat Flour, Bananas Pure
Vegan Chocolate Cranberry Zucchini Bread. If your garden is overflowing with zucchinis, try this decadent twist on the classic zucchini bread recipe. It's made with cocoa and dried cranberries for an exceptionally sweet flavor, but the grated zucchini, hidden banana (in place of eggs), and low-sugar content make it a healthy dessert you can feel good indulging in. Plus it's vegan so this bread is low in saturated fat and cholesterol.
Vegan Chocolate Cranberry Zucchini Bread Recipe -- I think I'd leave out the cranberries for me chocolate zucchini bread- whole wheat flour, banana puree to reduce sugar, cocoa and zucchini. Call it brownies to the kids..... none the wiser!
No-bread snacks! These are great!
Lunches Snacks, Low Carb Snacks, Low Carb Diet, Healthy Snacks, Cottages Cheese, Cottage Cheese, Health Coach, Snacks Ideas, Healthy Food
Cottage Cheese With Berries and 14 other low carb snack ideas.
Low Carb Lunch Snacks
"One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy." Honestly don't care what the rest of the snacks are, because I love the shit out of cottage cheese and strawberries.
Healthy Snack Idea: Cottage Cheese With Berries
Not just for low carb diet, there are several good ideas for general healthy snacking!
love these healthy food combos! easy for work
Slim Foods That Fill You Up The following food choices are nutrient dense and have been scientifically proven to fill you up, shrink your appetite, or help you drop pounds
Food Lists, Health Magazine, Food Choice, Fillings Food, Slim Food, Globes Artichokes, Drop Pound, Cut Outs, Artichokes Half
Slim and filling Foods: How to Be Slim and Healthy | Women's Health Magazine
Slim Foods List
Globe artichoke half cut out posters
Kitchen counter workout: Try this at-home barre workout (above) instead; all you need is a countertop or sturdy table to find your inner ballerina!
At Hom Alternative, At Home, At Hom Barre, Barre Workout, Expensive, Exercise Workout, Workout Ideas, Kitchens Counter, Barre Class
At Home Barre Workouts Ideas
Barre Workouts are Expensive! Try This At-Home Alternative : Barre classes may make you easy on the eyes but, at $20 or more a pop, they’re definitely not easy on the wallet. Rather than take a second job to pay for our latest fitness addiction, we turned to Cardio... #SelfMagazine
At Home Barre Workout (Requires kitchen counter? Done.)
10 tips for a healthier gut | digestive health | #piedmontheatlhcare
Healthy Skin, Digest Health, Pre Workout Food, Preworkoutfood, Healthy Eating, Preworkout Food, Low Fat High Protein Recipe, Healthy Food, Healthy Living
Healthy Foods for Having Healthy Skin
Cilantro Lime Quinoa
Quinoa Recipe, Cilantro Limes, Side Dishes, Broth, Scallion Lend, Delicate Quinoa, Latin Flavored, Vegans Food, Green Onions
Cilantro Lime Quinoa w/ Latin Flavors. 1 c quinoa,2 tsp oil,1 med onion,chopped, 1 4-oz can chop green chiles,2 cls garlic,minced,14oz can chicken broth,1/4 c pepitas, toasted 1/2 c chopped scallions,2 tbs lime juice 1/4 tsp salt,Transfer sieve/rinse. Heat oil in lg saucepan Add onion 2 to 3 min. Add chiles,garlic, stir 30 sec. Add quinoa, broth, bring to a simmer. Reduce heat cover and cook til quinoa is tender & most liquid absorbed, 20 to 25 min.Add rest to quinoa; mix fluff with fork.
Quinoa with lime, cilantro and green onions. Another Pinner: Direct quote from hubby: "If all vegan food tasted this good, it would be a cinch to make the switch" use the vegetable broth and its VEGAN!
Cilantro, Lime Quinoa Recipe. Bomb.1 cup quinoa, (see Note) 2 teaspoons canola oil 1 medium onion, chopped 1 4-ounce can chopped green chiles 2 cloves garlic, minced 1 14-ounce can reduced-sodium chicken broth, or vegetable broth 1/4 cup pepitas, toasted (see Note) 3/4 cup coarsely chopped fresh cilantro 1/2 cup chopped scallions 2 tablespoons lime juice 1/4 teaspoon salt
Quinoa with Latin Flavors!: Cilantro, lime, and scallions add a kick to quinoa. This side dish can work well with seafood or poultry.
Quinoa #Pancakes. •Pinner writes: I made these this morning and they were DELICIOUS! I sprayed the pan with PAM instead of using butter and then ate them with some blueberries and sliced banana .. no syrup or butter needed - very filling! :o) I think next time I'll add the blueberries to the mix and might try with whole wheat flour too. Great recipe! #healthy #breakfast
QUINOA PANCAKES - 73 calories per cake 2 grams protein. Gotta love some quinoa!
73 Calories, Pancakes Recipe, Healthy Quinoa, Gram Protein, Quinoa Pancakes, Healthy Breakfast, Healthy Recipe, Healthy Food, Almonds Milk
Quinoa #Pancakes. •Pinner writes: I made these this morning and they were DELICIOUS! I sprayed the pan with PAM instead of using butter and then ate them with some blueberries and sliced banana .. no syrup or butter needed - very filling! :o) I think next time I'll add the blueberries to the mix 2 egg whited Coconut oil Almond milk Coconut flour Honey Great recipe! #healthy #breakfast
Healthy Quinoa Pancakes - 73 calories per cake 2 grams protein
Healthy Recipe: Quinoa Pancakes. 73 calories per cake 2 grams protein.
QUINOA PANCAKES - 73 calories per cake 2 grams protein. Trying this with almond milk and adding cacao :)
QUINOA PANCAKES - 73 calories per cake 2 grams protein. Gotta love me some quinoa! (Key idea is to add some cooked quinoa to you fav pancake recipe)
Skinny Spinach-Artichoke Dip - baked with edamame, frozen spinach, frozen artichoke hearts, nonfat Greek yogurt, and parmesan. Serve with carrot dippers - roast 1 bunch peeled carrots with 1 tbsp. olive oil and a pinch of salt at 400 degrees for 10 minutes.
Spinach Recipe, Spinach Artichoke Dip, Skinny Spinach Artichokes, Yummy, Appetizers, Rachaelraymag Com Myplat, Healthy Food, Spinach Artichokes Dips, Parties Food
Skinny Spinach Artichoke Dip
Shrimp stuffed artichoke from Spice Roots
Stuffed Artichokes, Indian Spices, Shrimp Stuffed, Spices Roots, Spices Cakes, Spice Cake
Shrimp stuffed Artichokes with Indian spices #Cake
Spinach, Blueberry and Cucumber Salad.
Extra Virgin, Yogurt Dresses, Cucumber Salad, Virgin Olives Oil, Baby Spinach Salad, Seeds, Blueberries Salad, Goats Cheese, Greek Yogurt
Baby Spinach, Cucumber and Blueberry Salad with Yogurt Dressing Ingredients: blueberries, baby spinach, 1/2 cucumber, 1 cup of Greek yogurt, olive oil, salt, pepper, roasted seeds Directions: Prepare a bed of spinach. Cut a few slices of cucumber and add the blueberries. Mix yogurt with salt and olive oil and season with a little pepper. Mix well and serve the sauce over salad or as a dressing on the side.
Baby spinach salad, blueberries and cucumber with yogurt dressing, add goat cheese
Spinach, Blueberry and Cucumber Salad. BABY SPINACH SALAD, BLUEBERRIES AND CUCUMBER WITH YOGURT DRESSING baby spinach blueberries 1/2 cucumber 1 jar of greek yogurt extra virgin olive oil salt pepper various seeds toasted The doses are to the eye, prepared a bed of baby spinach, after washing. Cut a few slices of cucumber and add the blueberries. Mix the yogurt with olive oil and season with salt and a little 'pepper, mix well and serve the sauce over salad or as a sauce separately.
Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...
Top 10 Ways to Prepare Kale
Super Food, Superfood, Kale Recipe, Kale Chips, Kale Pesto, Tops 10, Preparation Kale, Healthy Eating, Tops Ten
Not sure how to prepare kale? Try one of these top 10 kale recipes! Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. Click to see the top ten ways to prepare Kale...
🍓TOP TEN WAYS TO PREPARE KALE🍓 🌿Kale Chips. 🌿Kale Pesto. 🌿Sauteed Kale. 🌿Kale Quiche. 🌿Kale Soup. 🌿Kale Lasagna. 🌿Kale Juice. 🌿Kale Slaw. 🌿Kale Pasta. 🌿Kale Pizza
10 ways to prepare Kale - 10 Healthy #healthy eating #health care #organic health #health guide #better health naturally
Top 10 Ways to Prepare Kale. Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe. #vegan #rawjuiceco #kale #superfood
Grapefruit Edamame salad
Forestfeast, Olives Oil, Edamame Th Forests, Edamameth Forests, Grapefruit Salad, Edamame Salad, Grapefruit Edamameth, Grapefruit Edamame Th, Forests Feast
Forest Feast: Grapefruit Edamame Salad
simple grapefruit salad with pomegranate and edamame.
Grapefruit Edamame salad - will try with just a light spritz of olive oil, and cannellini beans in place of edamame.
Quinoa Porridge ~ make it dairy free by using So Delicious Coconut Milk or Almond Milk
Diet Real, Quinoa Oatmeal, Coconut Milk, Quinoa Porridge, Agaves Quinoa, Quinoa Breakfast, Healthy Food, Favorite Recipe, Almonds Milk
Quinoa Breakfast Porridge
Quinoa Porridge (Keep Your Diet Real)
Quinoa Porridge ~ make it dairy free by using Coconut Milk or Almond Milk
Agave Quinoa Porridge
Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.
Pain Relief, Crazy Sciatic, Exercise Stretch, Yoga Stretch, Sciatic Nerve, Hip Stretch, Lower Backs, Lower Back Stretch, Nerve Pain
How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.... #exercise #stretches
yoga stretch for lower back pain
How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain... Relief??
lower back stretch -Bend your knees so they are slightly wider than your shoulders. Plant your feet slightly wider than your knees, with your toes pointing out to the sides. Lower your torso in between your knees and place your hands on the floor. If youre more flexible, place your forearms on the floor. Relax your shoulders away from your ears and try not to let your feet slip away from your body. Stay here for 30 seconds and then sit up to release.
Lower Back and Hips Stretch : Best for people with sciatic nerve pain.
Skinny Orange Julius...Here’s my skinny version of the ever popular mall favorite,“Orange Julius.” I figured out the two secret ingredients in the Orange Julius, vanilla extract and milk! This skinny recipe has about half the calories, only one third the sugar of a regular Orange Julius and 3 Weight Watchers POINTS PLUS.
Skinny Orange Julius ⅔ cup orange juice ⅓ cup light vanilla soy milk (I like Silk Light Vanilla Soy milk) or reduced-fat milk 2 teaspoons vanilla extract 3 packages Equal or any sugar substitute or regular sugar, to taste 1½ cups ice cubes
Orange Julius, Cups Sugar, Ice Cubes, Orangejulius, Vanilla Extract, Cups Milk, Julius Recipe, Orange Juice, Copycat Recipe
Copycat Recipe: Orange Julius 1 can (6 ounces) frozen orange juice concentrate, thawed 1 cup milk 1 cup water 1/4 cup sugar 1 teaspoon vanilla extract 10 to 12 ice cubes. Tastes great without the sugar. I wonder which Julius recipe is better?
Orange Julius recipe 1 can (6 ounces) frozen orange juice concentrate, thawed 1 cup milk 1 cup water 1/4 cup sugar 1 teaspoon vanilla extract 10 to 12 ice cubes. I have to try this!!!! I love orange Julius! #orangejulius #delicious #madeathome
Bacon & Egg Stuffed Avocados (just scoop a bit of the avocado out, crack in an egg, sprinkle with bacon and bake 425 for 15 min.)
Bacon Eggs, Eggs White, Baking 425, Eggs Stuffed, 15Min, 15 Minutes, Stuffed Avocado, Avocado Recipe, Turkey Bacon
WB- Made this 11/2/13. Great healthy breakfast! I added mexican cheese after it had cooked, used turkey bacon instead of regular, added a little very ripe cubed Amish grown tomato and added southwest seasoning and salt. Use a spoon to eat it so you can get all that yummy avocado out of it's shell! I placed them on top of a mini cupcake pan so they wouldn't roll and spill the egg. It just stabilized them really well. Bacon & Egg Stuffed Avocados Recipe: Just scoop enough of the avocado out to hold one egg, crack in one egg, sprinkle with bacon and bake 425 for 15 min.
Bacon Egg Stuffed Avocados (just scoop a bit of the avocado out, crack in an egg, bake 425 for 15 min.). turkey bacon and egg whites would prob work too!
Bacon & Egg Stuffed Avocados: Scoop a bit of the avocado out, crack in an egg, sprinkle with turkey bacon, and bake 425 for 15min.
avocado pita pizza with cilantro sauce
Pizza Recipe, Cilantro Limes, Avocado Pizza, Eating, Avocado Pita, Yummy, Cooking, Cilantro Sauces, Asks Pizzas
avocado pita pizza with cilantro lime sauce To make the Cilantro Sauce: 1 cup chopped fresh cilantro 1 large garlic clove, minced 1 tablespoon chopped green onion 1 tablespoon minced and seeded jalapeño pepper 1 tablespoon fresh lime juice 1/4 cup extra-virgin olive oil Salt and pepper, to taste For the pizza: 2 pieces whole wheat pita bread 1/2 cup shredded mozzarella cheese 1 large avocado, peeled, pitted, and sliced
Avocado Pita Pizza with Cilantro Sauce - Yummy! Mom Sullivan and Nana- another way to eat avocados! @Vivian Lujan
Avocado pita pizza with cilantro sauce #organic #healthy #pizza #recipe
Avocado pita pizza with cilantro sauce. Looks sooo good and 10 minute cook time.
Avocado Pizza with Cilantro Sauce: Thumbs Up! We used garlic naan for the crust added tomatoes to mine & chicken for the hubs! So yummy & easy. Will make again :)
3 Pre-Run Yoga Poses Done before your run, this trio of simple moves will help you find your best stride.
Get Lean, Runners World, Dietsgrid Com, Yoga Poses, Pre Running Yoga, Simple Moving, Dietsgrid Official, Pre Running Stretch, Yoga Moving
Pre Run Yoga moves.
Get lean and sexy abs with the right knowledge http://www.quality-abs.com
Runners World - 3 Pre-Run Yoga Poses Done before your run, this trio of simple moves will help you find your best stride.
Spinach-Strawberry Salad: Delectable Dressing: 2 tablespoons each: olive oil, apple cider vinegar, organic sugar, 1 tablespoon each: sesame seeds, tamari (or soy sauce), orange juice, ½ tablespoon poppy seeds, ⅛ teaspoon paprika - Salad: One 5 oz. bag of baby spinach, 1 pint strawberries, trimmed and thinly sliced - Topping: ½ cup sliced almonds, toasted
Olives Oil, Strawberry Spinach Salad, Slices Almonds, Spinach Strawberries Salad, Apples Cider Vinegar, Strawberries Spinach, Soy Sauces, Spinach Salads, Orange Juice
Strawberry Spinach Salad with Toasted Almonds. Whisk 2 Tblspns olive oil, 2 Tblspns sugar, 1 Tblspn sesame seeds, 1 Tblspn soy sauce, 1 Tblspn orange juice and 1/8 tsp paprika. Set aside. Wash and dry a bed of spinach. Add freshly chopped strawberries and top with slivered, toasted almonds. Pour dressing on top and serve with a side of crusty bread and cinnamon butter.
Spinach Strawberry Salad: Delectable Dressing: 2 tablespoons each: olive oil, apple cider vinegar, organic sugar, 1 tablespoon each: sesame seeds, tamari (or soy sauce), orange juice, ½ T. poppy seeds, ⅛ teaspoon paprika. Salad: One 5 oz. bag of baby spinach, 1 pint strawberries, trimmed and thinly sliced. Topping: ½ cup sliced almonds, toasted.
Strawberry Spinach Salad: Delectable Dressing: *2 tablespoons each: oil (sunflower, safflower, or non-virgin olive), apple cider vinegar, and organic sugar *1 tablespoon each: sesame seeds, tamari (or shoyu or soy sauce), and orange juice *½ tablespoon poppy seeds *⅛ teaspoon paprika Salad: *One 5 oz. bag of baby spinach, organic and pre-washed *1 pint strawberries, trimmed and thinly sliced Topping: *½ cup sliced almonds, toasted
Serrano Ham and Arugula Salad with Pomegranate Salsa - This vibrant dish, layered with arugula, bright white slices of ricotta salata and strips of salty serrano ham, is the sort of composed salad that Suzanne Goin uses to showcase seasonal ingredients. Another of her favorite winter salads is made with blood oranges, dates and Parmesan cheese