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LES MILLS BODY COMBAT.casi 20min para no quedarte si hacer tu rutina..intentalo con tu familia..

My current workout program. Can't say enough about Les Mills Combat. Check out the trailer on YouTube.

Full Les Mills Body Combat workout

Combat/Body Beast 6 WK Challenge les mills combat before and after slimdownwithsara.com

Body Combat. Jab, cross, hook, upper cut, front kick, side kick and roundhouse kick.