How soft drinks impact your health!

"You are what you eat."

Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions.

Spices that will help you lose weight. #weightloss #dieting

What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!

46 ways sugar is hiding in your food.

Many people are concerned with what vitamins and minerals are the most important to take. Here is a look at many that are highly beneficial, yet ofte

Sugar, sugar, sugar.

Motivation can be hard to find, surround youself with people and things that motivate you towards your goals and don't hold you back... I have changed my life and lost 50 pounds in the last 5 months (the right way!)... there are no SHORTCUTS, if you want it... work HARD and EARN it, we ALL have the power inside of us to be the CHANGE... just take the first step!

ALMONDS. One of my mainstay foods. They do so many positive things for out body and health!

Nutritionist-Approved Pre- and Post-Workout Snacks - Fuel up before and after your workout with these yummy snack suggestions that are loaded with the right amounts of carbohydrates and protein.

How stress affects the body!

#Beets #Infographic

THIS...IS WHY I DONT DRINK THIS STUFF!! just say no to soda!!!!!!!!!!!!!!!!

Good to know!

Water [Infographic] #hydration #health #wellness

Phyllis Bottome - There are two ways of meeting difficulties. You alter the difficulties or you alter yourself to meet them. - Fitness Motivation