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    There are some studies that show exercise is just as and often more effective for treating depression than medications. Exercise is a good way to beat the winter blues.

    benefits of walking

    This is pretty cool - click on body part you want to exercise and it will give you a plan!

    Mental Benefits of Exercise. While it's THE most difficult thing to do when you're depressed, exercise really does help!


    Here's Proof That Exercise Changes Everything by Sarah Klein, huffingtonpost #Exercise

    Fitness www.advocare23462...

    21 Inspirational Weight Loss Tips You've Probably Never Tried

    Knowledge is power, so this should make you feel awesome! Here's a 1:1 comparison on what you'd need to do to make up for what you eat, handy?? we think so! #fitness #infographic #information #info #fit #food #eating #calories #exercise #workout #burncalories

    Aerobic Exercise for Weight Loss Can Be Fun

    7 Health Benefits to Drinking Warm Lemon Water #health #natural


    No motivation to exercise? It’s all in your head: Your brain is wired to keep your body at rest. Here are 5 ways to rewire it.

    oh so true!


    The infographic poster provides health benefits of drinking water.

    The Thyroid Diet - PositiveMed