hmmm if It really burns 100 calories.do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!
Too Cold to Get Out of Bed? A 5-Minute Energizing Warmup
~~pinned from site directly~~ . Here’s a body weight workout that focuses on the muscles of your core: your chest, all layers of your abdominal, and your back. Strengthening your core will help all aspects of your fitness.