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quick 100 calories, do this 5 times throughout the day and burn an extra 500!

hmmm if It really burns 100 calories.do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Wake Up and Move! A 5-Minute Energizing Warmup....I sure need something to get me going in the morning.  Now if only I can plan for the 5 extra minutes!!!

Too Cold to Get Out of Bed? A 5-Minute Energizing Warmup

Wake Up and Move! A Energizing Warmup.I sure need something to get me going in the morning. Now if only I can plan for the 5 extra minutes! on DietsGrid Official

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~~pinned from site directly~~ . Here’s a body weight workout that focuses on the muscles of your core: your chest, all layers of your abdominal, and your back. Strengthening your core will help all aspects of your fitness.

Love this workout!!!

This is nuts! It's like 300 of each. Imagine if you did this on a daily basis. You'd be fit in no time.but that seems a little crazy.i dont know about the 1000 calories but its worth a shot

Exercise

I based this off a few workouts, combining the workouts/reps that I found simple and easy to remember.

this makes it seem so easy

fitspiration

Do this 5 times a day and burn 500 calories, 10 times = calories. There are 5 commercial breaks in a 1 hour TV episode, so you can burn 500 calories while watching your favorite show.

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.     There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

pinner says 'hmmm.do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

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