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Everything I’ve Known Is a Lie…

Well I feel stupid. "Make sure the grooved side of the bobby pin is facing down, against the skin. The ribbing is designed to grip hair and lock it in place, and you will capture more hair with the pin in that position"

from YogiApproved™

Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core

from RunToTheFinish

Lose lower belly fat appearance by stretching!

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Another pinner said: Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.


Yoga Poses for Runners

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches