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Best Workouts for Your Body Shape

by Melissa Walker
Make the most of your gym time by exercising with your body shape in mind. Here’s how to find your best fit.…
Tags:
Best Workout, Mesomorph, Workout For Your Body Types, Healthy Body, Types Quizs, Body Types Kinda, Specif Body, Endomorph Body, Types Exercise

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Take this quiz to see which exercises are best for your body type! My body type is hour glass, ectomorph with some mesomorph tendencies.. what's yours???

DAY 29: One Minute Per Exercise Total Body Workout

This website has a quiz to figure out your body type and what type of exercises you should be doing.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

This is tough! It keeps your heart rate up the entire time. It took me about 25 minutes with a one minute break between rounds. For beginners I would recommend cutting the reps in half (for the squats, pushups and lunges), but still aiming for 4 cycles.

The Starter's Exercise Plan. I can handle this! I am going to print this out

This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic

Click on the link to be able to get workouts and meal plans for your body type. I'm not pear shaped but was able to get to my body type from the link. Nice to change it up a little

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.