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    Flow & Glow Moon Salutation Yoga Routine from Yoga Journal

    Moon Salutations

    moon salutation

    try to hold every pose for at least 5 deep breaths

    moon salute

    MOON SALUTATION CHART~ The Moon Salutation is designed to complement your Sun Salutations. It stretches the body to the sides and then closes you down into restorative poses. The side stretching complements the strong forward/backward focus of the Sun Salutations. OR use the restorative poses to help you gear down after a long day and release stress.

    Moon salutation

    Enjoy yoga practice anywhere with your Yoga Cards, a simple visual guide for all levels: WLshop.co

    TheYogaPoster: A visual guide to the practice of yoga which places the major concepts, types and history of yoga together in a single, visual overview of the practice. #Infographic #Yoga

    I'm a bit behind on the 108 sun salutations, but it's a great challenge/meditative/symolic adventure moment.

    Yoga pose guide Loved and pinned by www.downdogboutiq...

    true yoga Loved & pinned by www.shivohamyoga.nl/ #yoga #namaste #om

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    How To Do Triangle Pose by mindbodygreen #Yoga #Triangle_Pose

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    I love this Salutation too; And what a cute way to illustrate it! [:

    Great yoga poses! #findyouryoga #travel #yoga www.la-fitnessloc...

    LOVE these reminders. So helpful. - Get more out of your practice with these helpful insider hints from a yoga pro. #yoga #tips