Cajun Spiced Tilapia Lemon Butter Sauce - - Fresh-water tilapia contains more total fat than say, cod, and it has nearly as many omega-3s. What’s more, a serving of tilapia is a good source of potassium, containing about 10% of the recommended daily intake. Another reason to consider tilapia: Most tilapia sold in the United States is farmed and is a more easily renewable resource, and a bigger bang for your buck.
corn, bacon, and potato chowder. This is an amazingly rich soup, and although it is weight watchers, it is not short on flavor. This is also a FAST soup to prepare and serve - within 30 to 45 minutes. - Click image to find more Food & Drink Pinterest pins
Broccoli Salad - ■1 head broccoli, stems removed and florets cut into pieces ■4 slices cooked bacon, crumbled ■1/2 cup red onion, chopped ■1/2 cup raisins ■3/4 cup mayonnaise ■2 tbsp white vinegar ■1 1/2 tbsp honey ■1/4 cup roasted no salt added sunflower seed kernels ■sea salt and freshly ground black pepper to taste