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Load your guns workout

The 15-Minute Armed for Summer Workout | Healthy Living - Yahoo! Shine shine.yahoo.com/...

Arm workout. I have naturally broader shoulders and arms that are prone to gaining muscle. I want to workout and lose wieght and I love using weights but I can't handle bigger arms. I lifted a lot last summer ('11) and my arms got huge, I loved it!...but then they didn't fit into anything lol. "Great fit on my chest, stomach...no bueno on the arms"

A dumbbell arm, chest, and shoulder workout! (If you dont know how to do an exercise, stick its name into Google to learn the proper technique.)

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Here’s another workout for lean arms that requires more use of weights than my first workout.

bodytemple requested an arm workout that didnt require weights, so here you go! Up, Up, Down, Downs Cobra Push-Ups

10 months of Tracy Anderson Cosmo workouts

  • Denise Stone

    This can easily be adapted for disabled/chair based exercises. Great Idea!

Basic simple arm workout! Most guys like to have a day dedicated to having nice, defined arms!

Mrs. Princess Pookie: I Love My Arms Workout