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Bananas contain TRYPTOPHAN, a type of protein that your body converts into SEROTONIN, known to make you relax, improve your mood, and make you FEEL HAPPY. During times of high stress, the body's POTASSIUM levels are usually quickly depleted. Eating bananas is definitely a healthy method to rebalance them without having to use medicines.

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

alkaline foods - make sure to eat more of these types of foods to keep the ph balanced in your body for better health

YELLOW ~Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.

Red fruits and veggies have lycopene, which helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy. Red fruits and vegetables are also often very high in vitamin C, which helps encourage cellular renewal in your body.

from POPSUGAR Fitness


Don't Ditch the Carbs! Here's Why for all you non carbs! You're on a DIE-IT. Die your body of essential nutrients, vitamins and energy causing unhealthy weight loss leading to future weight gain. Eat healthy!! Don't diet!!

from Chocolate Covered Katie

Chocolate "Protein" Milkshake

Healthy Chocolate Milkshake by chocolatecoveredkatie: 100 calories, 10.8 g protein #Milkshake #Chocolate #Protein #Light #Healthy