Pinterest • The world’s catalog of images
from Shape Magazine

10 New Moves for Thinner Thighs

Top 10 Exercises for Thinner Thighs

from POPSUGAR Fitness

Circuit Two: Sumo Squat Series

Love this short series for toning the thighs and lifting the booty!

from TODAY.com

Slimmer thighs in 7 days. We swear it's possible

Side to Side Plies

from Shape Magazine

The Triple Threat Workout

Side Lunge Side Crunch: Tone your legs and your tummy

from Shape Magazine

The Triple Threat Workout

Triple Threat Workout: Tone Your Belly, Butt, & Thighs

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!
from Cosmopolitan

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Shape Magazine

The Best Leg Exercises for Your Abs

Windmill Squat Press

from yoga time

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.