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  • Mannie Styer

    "My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!" Just tried this and am going to add this too the other work out for a little fun

  • Natasha Wright

    My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull! She has a couple good zumba videos on here!

  • Leigh-Ann Smits

    Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull! LOVE Zumba! Workout but fun!

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As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

6 core ab moves you can do now..

ABS WORKOUT. {Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight healthy and fast, check it out!| amazing diet tips, lost 20lbs in under a month| awesome! This really works, I lose 40lbs already!|