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Food List for the 21-Day Daniel Fast

by Lee Francis
Based on one of the books of the Bible, the Daniel Fast restricts your normal food intake to include only vegetables and fruits. Like most religious fasts, the Daniel fast involves using sacrifice to deepen the relationship between you and God. As a result, you should consume the Daniel fast's permi...

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"fudge" 1/2 c. medjool dates, pitted 1 c. walnuts 3 T. cocoa powder (unsweetened, unprocessed) 1 tsp. vanilla (real, not imitation) 1/4 t. sea salt (optional) Put everything in your food processor and pulse until moist and combined. Form into small balls or squares.

This website has 21 full days of Daniel fast friendly recipes. ( also good for plant-based diet!)

Daniel Fast Ideas .. She doesn't list the recipes .. recipes are in her book for sale .. but if you're aware of what items you can eat on the fast you can figure out what's in it .. Great page for ideas and meal planning

***3-16-13: just made this. Super yummy!***Sweet Spinach Smoothie 1 cup water 1 Bosc pear, unpeeled, cored 1 cup fresh spinach leaves, packed 1 frozen banana 1 tablespoon flaxseed meal, optional 1/2 tablespoon kelp powder, optional 1/2 tablespoon spirulina powder, optional

Pain can be caused by many different things and one easy way to lower your pain levels is through your diet. There are a number of things that you can eat that will help relieve inflammation, joint pains and aches. Take a look at our list of foods that can help you fight the pain!

Real Food Tips: 5 Easy Changes for 2013 by 100 Days of Real Food

Quick healthy food on the go need this for the newsletter I have to write