Save and take with you to the grocery.

Healthy Grocery List by 'Biggest Loser' Dietician

Negative Calorie Foods - A negative calorie food is a food that is purported to require more food energy to be digested than it provides. That is, its thermic effect is greater than its food energy content. by Sherry Davis FiRwY

Negative Calorie Foods - A negative calorie food is a food that is purported to require more food energy to be digested than it provides. That is, its thermic effect is greater than its food energy content. by Sherry Davis FiRwY

lets get to healthy first, then we can decide if we're still unhappy with how we look =)

lets get to healthy first, then we can decide if we're still unhappy with how we look =)

Here is a partial list of negative calorie foods: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini.

Here is a partial list of negative calorie foods: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini.

What a great success story! Her story is very inspiring to say the least! You go girl!!! Job well done!!

What a great success story! Her story is very inspiring to say the least! You go girl!!! Job well done!!

You want to become aware of your thoughts, you want to choose your thoughts…  #joevitale #joevitalequotes  #kurttasche

You want to become aware of your thoughts, you want to choose your thoughts… #joevitale #joevitalequotes #kurttasche

Happy Monday! How was your weekend?  Mine kicked off with much-needed dinner, drinks and life chats with one of my closest friends on Friday night.  Remember the fitness challenge my workplace is d…

Monday – Friday Workout Plan

Happy Monday! How was your weekend? Mine kicked off with much-needed dinner, drinks and life chats with one of my closest friends on Friday night. Remember the fitness challenge my workplace is d…

Wow @dennisaperski congratulations on your amazing transformation! Let's show her some love❤ _______________________ Grab your FREE fitness program by clicking the link in our profile @HowToTransform .

Wow @dennisaperski congratulations on your amazing transformation! Let's show her some love❤ _______________________ Grab your FREE fitness program by clicking the link in our profile @HowToTransform .

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