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    ‘He took off like a shot’: Hamilton gym manager recalls day she sprinted after teenage vandal — and caught him

    Looking for a way to step outside of the usual boring gym routines for cross-training? What about swinging sledge hammers and rolling tractor tires with Ben Kaplan?

    Setting a goal is the key to sticking with winter running, our Marathon Man writes

    Mayor Michael Bloomberg eventually came around to public pressure and cancelled the New York City marathon ... But what did the runners caught in the fray think of it all?

    How do you prepare for a big fall race? Let us count the ways ... 42.2 to be exact.

    Carb-loading in Ottawa: Endurance for 5K race and vacationing with toddler. Is it work-appropriate to wear a 5K race medal around the office? You know, a 5K medal, pendant necklace — anything goes with a pencil skirt, right? #Ottawaraceweekend #ottawa

    This week, Ben Kaplan investigates the unwritten and mostly unspoken "Runner's Code," which can often lead to amazing and random acts of kindness.

    Our Marathon Man is beating the heat, and continues to train outside. Here's how he's doing it.

    Ben Kaplan's Q with ultra-marathon phenom Marshall Ulrich about running across the United States.

    Ben Kaplan got some help from a Flare editor this week to do a neon makeover of some Toronto running personalities. Here's what happened.

    Online sports editor Erin Valois spoke to Olympic moguls skier Jen Heil about why she's become so involved with helping to get girls and women interested in running.

    Marathon Man Ben Kaplan explores the biomechanic magic that underpins the body's running ability, and how understanding this might help stave off injuries.

    Ben Kaplan traces the history of the Calgary Marathon, Canada's oldest continuous 26-miler, through the stories of some of its competitors over the years.

    This week, Marathon Man Ben Kaplan investigates the frightening but relatively rare occurrences of cardiac arrest among runners during races.

    Erin Valois's Q with speed skating champ Catriona Le May Doan, who will speak at the Run For Women in Unionville, Ont., this weekend.

    Ben Kaplan's profile of Leona Emberson, a vision-impaired runner who'd say her biggest challenge at this year's Ottawa Marathon will be finding those eight seconds she lost last year.

    ‘Something you love’: For this couple, winning requires devotion

    Runners find the sweet spot of sleep (but need more, too)

    Bending, but not breaking, at the Boston Marathon: I have a feeling every runner needs a terrible run to become a better runner. I got mine in Boston.

    Keeping pace with pest control: Black flies, mosquitoes and even the lowly gnat are part of the natural universe and, if a runner hopes to convene with nature, it’s important to accept our place in the world.

    Advanced windproof shorts for cool spring days

    Nail down your post-race fitness with shorter ‘massage type’ runs

    Ben Kaplan caught up with the Longboat Roadrunners in Toronto and discussed the kickoff of outdoor training season.

    Krista Duchene of Brantford, Ont., was the top female finisher in Sunday's Around the Bay Road Race in Hamilton. Her time over 30K was 1:47:03.6. Ben Kaplan will discuss the historic run (it's only 3 years younger than the Boston Marathon) in his Wednesday column. Photo by Glenn Lowson for National Post