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Found this on an inspirational blog with lots of exercises, daily tips and motivation....

In my opinion, focus on getting better makes things easier. Focus on finding things easier, things often get worse.

I need to remember this ... formed too many bad habits — The Once and Future way to Run  #borntorun #running #workout #exercise

I need to remember this . formed too many bad habits — The Once and Future way to Run data-componentType="MODAL_PIN

Run a Productive Office How to Run a Productive Office Filled with Happy Employees #Infographic

How to Run a Productive Office Filled with Happy Employees

How to run a productive and happy office. How productive do our employees think they are? Here are Simple practices to maintain a happy office environment.

Need to remember this when I run a half marathon in a few weeks.

Runner Things Just run. I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.

Don't beat yourself over a bad workout...at least you got it done. There is good days and bass days. Don't only focus on the bad

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

100 Running Songs with youtube links to preview them

100 Running Songs

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The real workout starts when you want to stop! Very true anyone can get to that point but the one who keeps pushing it always wins in the end.

Lifting Motivation | Fitness | Why Weight Training - Lifting Motivation | Fitness | Why Weight Training | Lift Heavy Weights | Get Outside Your Comfort Zone | Enjoy Your Healthy Life Read more at http://quoteforest.com/index.php/posts/73333-Lifting-Motivation-Fitness-Why-Weight-Training

One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did - Quote - Inspiration - Work Out - Motivation -

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