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The Most Filling 100-calorie Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories

Here's a breakdown of nut nutrition—what good stuff they give you, how to use 'em, and fun alternatives, too!

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change.

85 calorie twinkie cupcake (for one) This is a perfect dessert when you are trying stay healthy and fit. The cupcake absorbs the whip cream and it really tastes just like a Twinkie! Its perfect to make cupcake singles that way I don’t eat all the cupcakes! Another thing I love doing with this recipe is adding fruit!

Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo!

35 Calorie Chocolate Shake! This ENTIRE blog is full of chocolate things for an unbelievably small amount of calories.

Poster of 100-Calorie Portions of Vegetables. Great poster because it reminds us that even super healthy vegetables have calories.