Spaghetti squash au gratin: tastes like hashbrown casserole (without the carbs)

Spaghetti squash au gratin: tastes like hashbrown casserole (without the carbs)

egg muffins. zero carbs. Pinner says: "i have these for breakfast every morning. so easy and yummy!"

egg muffins. zero carbs. Pinner says: "i have these for breakfast every morning. so easy and yummy!"

Baked Garlic and Cilantro Fries with a Cookie Sheet and Rack Giveaway to make those perfect fries!

Baked Garlic and Cilantro Fries with a Cookie Sheet and Rack Giveaway to make those perfect fries!

Baked Spaghetti Squash with Garlic and Butter | A 1 Nice Blog [Sub butter with coconut oil or coconut ghee if you can't/don't use butter - or use grapeseed oil as it has no sat fat which is more inflammatory. You could also use olive oil, but don't heat it as that oxidizes it making it unhealthy. ~Dotslady]

Baked Spaghetti Squash with Garlic and Butter | A 1 Nice Blog [Sub butter with coconut oil or coconut ghee if you can't/don't use butter - or use grapeseed oil as it has no sat fat which is more inflammatory. You could also use olive oil, but don't heat it as that oxidizes it making it unhealthy. ~Dotslady]

Shut the front door ...these are fabulous! Low carb. grilled avocado with melted parm. cheese & lime.

Shut the front door ...these are fabulous! Low carb. grilled avocado with melted parm. cheese & lime.

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425°F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425°F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium

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