"A Hero Ain't Nothing but a Sandwich": Imagining and Inventing an "Epic" Hero
Glenda Funk's lesson: '"A Hero Ain't Nothing but a Sandwich": Imagining and Inventing an "Epic" Hero' Objective: SWBAT use the hero monomyth as inspiration for creating an "epic" hero project. Big Idea: We all have personal heroes and ideas about heroes whether from personal experience or pop culture.
If weight loss or body discontent has been an ongoing battle for you in your life, and you are over it and ready to get free, then you my friend have come to the right place! In the next 31 days I am not just going to talk at you about what to do, I am going to give you step-by-step resources and tools to DO something NEW! All you need to do is simply show up as you are, be exactly who you are, do the work that only you can do, and God WILL do the rest.
Kid President’s Pep Talk - Kid President has put together a video you can play each morning as you wake up or to share with your friend who needs a kick in the right direction. “It’s everybody’s duty to give the world a reason to dance.”
I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!