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  • Emily Smerdell

    maybe i need a new interval workout. 500 calories in 40 minutes

  • a d

    Burn 500 calories in 40 minutes.. great treadmill workout that will kick your butt. LOVE this interval training chart!

  • Kathryn Franke

    40 minute Beginner Treadmill workout

  • Harley Vihan Michael

    burn 500 calories in 40 minutes.. great treadmill workout that will kick your butt #photos #fitness #fat #tips #cute #lovely #health #healthful #living #lifestyle #woman #abs #slim #beauty

  • Megan Senf

    The 500-Calorie-Burning Treadmill Workout. Want to kick up your cardio routine. Try this interval training routine to see results. #exercise #cardio #workout.

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How to Burn 500 Calories on the Treadmill...this is a good interval workout that takes 41 minutes. Calories burned are based on a 130lb. woman.

threadmill running

Complete it five times in a week, and you'll be well on your way to burning or cutting out an extra 3,500 calories.

I would totally use a poster like this. You can modify the time, intensity/mph (or METS if your equipment uses this) & incline to your level of fitness.

20 Minute HIIT Treadmill Workout

This is actually a good running/interval plan. Even if you are a new runner, this is very doable and scorches the calories!