burn 500 calories in 40 minutes.. great treadmill workout that will kick your butt Fit, Cardio Workouts, Treadmills Workout, Treadmill Workouts, Interval Workout, 500 Calories, 40 Minute, Beginners Treadmills, Interval Training
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How to Burn 500 Calories on the Treadmill...this is a good interval workout that takes 41 minutes. Calories burned are based on a 130lb. woman.