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Dr. Ho's Decompression Belt. Say bye-bye to back pain and hello to the activities that you love. This belt gently stretches tight muscles and decompresses joints and spinal discs. Thin and lightweight, too!

Dr. Rosa uses spinal decompression therapy on his patients to treat herniated disc, degenerative disc, facet syndrome, post-surgical patients and spinal stenosis. The major benefit of spinal decompression is that it treats a variety of conditions without using surgery of any sort.

Wishlisted! - HoPhysio-Treating Chronic and Acute Back Pain, Inflatable Decompression Belt, Support Back Belt - also has optional heat pad this would greatly help my spinal pain

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

from POPSUGAR Fitness

43 Quotes That Will Have You Running to the Gym

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There are many exercises that can strengthen the gluteus maximus (butt), as well as help lift and shape it. It is one of the most worked areas of the body. The following exercises are highly effective and activate each buttocks muscle. Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!