Dr. Ho's Decompression Belt. Say bye-bye to back pain and hello to the activities that you love. This belt gently stretches tight muscles and decompresses joints and spinal discs. Thin and lightweight, too!
Dr. Rosa uses spinal decompression therapy on his patients to treat herniated disc, degenerative disc, facet syndrome, post-surgical patients and spinal stenosis. The major benefit of spinal decompression is that it treats a variety of conditions without using surgery of any sort.
There are many exercises that can strengthen the gluteus maximus (butt), as well as help lift and shape it. It is one of the most worked areas of the body. The following exercises are highly effective and activate each buttocks muscle. Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!