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Fitness. I need more of this.

who cares about the hour commute and how tired you are...get on that treadmill!

Your body is so much stronger than your mind thinks it is! It is amazing what you can do when you push yourself just a little bit harder in a workout!

9.13 ~ sprint intervals, walked to and from gym (4 miles total).

It does it too often if you let it.....

Quote - 'Don't settle. Don't finish crappy books. If you don't like the menu, leave the restaurant. If you're not on the right path, get off it.'