When I first started running outside I set one goal 1.5 miles, no stopping. No matter what. Low and behold I did that everyday for a week and by the end of the week my fastest mile was 9 minutes and 34 seconds (9'34) Set a goal and then DON'T STOP even if you slow to a jog, that's fine at least you are out there. The Journey, Remember This, Keep Swimming, Keep Moving, Motivation Quotes, Keep Running, Running Quotes, Inspiration Quotes, Running Motivation
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Your body is so much stronger than your mind thinks it is! It is amazing what you can do when you push yourself just a little bit harder in a workout!
Quote - 'Don't settle. Don't finish crappy books. If you don't like the menu, leave the restaurant. If you're not on the right path, get off it.'