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  • Officevibe

    Corporate wellness is about finding fun initiatives that will whip your office up into shape, leaving you fit for business. We're working on a way to gamify the office experience ( corporate wellness being one of our 5 initiatives) to create a better company culture for offices of all sizes, learn more at

  • Julie Barr

    Desk Yoga sanctuary emotional wellbeing mental health Suffolk

  • Worldtraveller

    Office Desk Yoga // PopSugar

  • Pretty Hard Work

    Quick Workout Routines for Busy People

  • Niva Manokar

    Make sure to get your blood flowin' at least once an hour if you sit at a desk all day. Check out these chair yoga poses, little action = big impact on your health!

  • Salty Dog Yoga & Surf

    Desk + Yoga = Doga! Working long hours? Check out this sequence that you can do during the day without leaving the office. #yoga #work #desk #office #health #wellness

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I actually really like the petal pink/mustard yellow combo here, but i think this links to working out in the office type stuff

Sit on an exercise ball..Posture. Desk Job Got You Down? Try a Desk-Defying Workout!

Get off your couch! You will be glad you did. :) Find more #wellness Ideas from #pszenic

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

The 9-5 workout - exercises for staying healthy in a desk-bound job!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Finally spent some time (lots of time) on this blog... It is amazing! She sets up a monthly calendar, but has soooo many awesome workouts. I've started doing these with my dance fitness classes and they love them!

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

dips for underarm flab--necessary for a strapless dress! also, planks will take care of that lower-belly pooch

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Seriously. These annoy me. Yeah, work that tummy all you want. Unless you do some cardio to burn the fat hiding those fab muscles, it's all for naught. So go out and run!