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Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

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FALSE INFORMATION! TrA DOES NOT aid in stabilizing your core. It aids in breathing and throwing up. When cutting through a cadaver, it is almost always missed because it is absent or fused to other abdominal mucles. Crunches don't strengthen your TrA but ruin your spine. #themythofcore. #functionaltraining.

abs-core workout. I also find this works wonders ~

I don't normally pin workout stuff because I'm a believer in "simple". Eat well, sleep, and keep active. And this seems like a simple effective exercise I could do before bed.

Floored me with those Flat Abs Workout : also provides instructions on how to do these exercises correctly... via KAMA FITNESS

6 Core Ab Moves that bring quick results

Core Workout. health-beauty ab-challenge

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Crunches are not enough: Six moves to target your deep abdominal muscles