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Jessica Waters
Jessica Waters • 2 years ago

jumping jacks.. Do this plus 100 bicycle crunches and mountain climbers a day & a balanced diet.. I should have a rockin bod in no time #iworkout

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I always do mountain climbers as a sub for jumping jacks- my knees seem to agree with them more!

100 Workout: 100 jumping jacks, 90 crunches, 80 squats, 70 leg lifts, 60 jumping jacks, 50 crunches, 40 squats, 30 leg lifts, 20 jumping jacks, 10 min. run

Exercises that activate each buttocks muscle :  MEDIUS - Jumping Jacks  MAXIMUS - Deep Lunges  MINIMUS - Squats

routine before every shower: 50 jumping jacks, 5 pushups, 100 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.