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Eating healthy is tough, but not impossible. Here are food swaps and healthy substitutions that you can make for a more nutritious diet // The PumpUp Blog

Eating healthy is tough, but not impossible. Here are food swaps and healthy substitutions that you can make for a more nutritious diet // The PumpUp Blog

Strawberry banana smoothie: 1 banana, 1 cup low fat sugar free strawberry yogurt, 1 cup almond milk, ice. More healthy snack ideas at  http://blog.pumpup.com/post/tag/snack !

Strawberry banana smoothie: 1 banana, 1 cup low fat sugar free strawberry yogurt, 1 cup almond milk, ice. More healthy snack ideas at http://blog.pumpup.com/post/tag/snack !

We bet Popeye wishes he had this sautéed spinach recipe. | Fit Bottomed Eats

Leafy Greens Can Taste Good: Sauteed Spinach

5-Ingredient Arugula Salad with Parmesan, Lemon and Olive Oil -- super easy, and always so fresh and tasty! | gimmesomeoven.com

Arugula Salad with Parmesan, Lemon and Olive Oil

5-Ingredient Arugula Salad with Parmesan, Lemon and Olive Oil -- super easy, and always so fresh and tasty! | gimmesomeoven.com

Easy, healthy, yummy fish tacos for a protein-packed weeknight dinner! Perfect if you're heading back to school this September. // The PumpUp Blog

Easy, healthy, yummy fish tacos for a protein-packed weeknight dinner! Perfect if you're heading back to school this September. // The PumpUp Blog

Easy, healthy, yummy fish tacos for a protein-packed weeknight dinner!  Pair it with this tomato coriander salsa. Perfect if you're heading back to school this September. // The PumpUp Blog

Easy, healthy, yummy fish tacos for a protein-packed weeknight dinner! Pair it with this tomato coriander salsa. Perfect if you're heading back to school this September. // The PumpUp Blog

The best healthy recipes for summer BBQ season - Scrumptious Sides // PumpUp Blog Favorites

The best healthy recipes for summer BBQ season - Scrumptious Sides // PumpUp Blog Favorites

Yeah, we know. You can grill fruit? Yes. Yes you can. Have your sweet treat, without the guilt. These are our favorite grilled fruit recipes for BBQ season. // PumpUp Blog Favorites

Yeah, we know. You can grill fruit? Yes. Yes you can. Have your sweet treat, without the guilt. These are our favorite grilled fruit recipes for BBQ season. // PumpUp Blog Favorites

tomato, squash and red pepper gratin

Tomato, Squash and Red Pepper Gratin

Did I ever tell you guys about the time that joining a CSA almost killed me? No? Really? Hmmm. You would think that’s something I would have mentioned seeing as how I divulge every other inappropriate detail of my life.

Chicken is a staple of most dinner tables, and to make your weeknight menu planning even easier, here are the most popular chicken recipes according to Real Simple’s followers on Pinterest.

20 Best Chicken Recipes on Pinterest

Chicken is a staple of most dinner tables, and to make your weeknight menu planning even easier, here are the most popular chicken recipes according to Real Simple’s followers on Pinterest.

Healthier Comfort Food Casseroles - need a healthy dinner recipe that also hits the spot for your comfort food needs? Try these better for you casserole recipes for a meal that satisfies without the guilt or regret. Options with chicken and quinoa.

Comfort Food at Its Finest: Healthier Casseroles

Healthier Comfort Food Casseroles - need a healthy dinner recipe that also hits the spot for your comfort food needs? Try these better for you casserole recipes for a meal that satisfies without the guilt or regret. Options with chicken and quinoa.

Hydrating avocado, nutrient dense spinach, vitamin C packed fruits, and coconut water come together to make this AMAZING glowing skin smoothie.

Glowing Skin Smoothie

Hydrating avocado, nutrient dense spinach, vitamin C packed fruits, and coconut water come together to make this AMAZING glowing skin smoothie.