Rachel Ray talked about how you should make your own taco seasoning because the stuff you buy in stores is full of sodium(and it has silica in it, which is like the little packet found in new shoes that says DO NOT EAT!). This is just full of flavor. Simply spices! 1 T chili powder, 1 T ground cumin, 1 T garlic powder, 1 T onion powder, 1/4–½ T crushed red pepper Red Peppers, Taco Seasoning, Garlic Powder, Rachel Ray, Homemade Tacos Seasons, Onions Powder, Ground Cumin, New Shoes, Chilis Powder
Delicious Peanut Butter Muffins Recipe! An easy breakfast recipe that is packed full of flavor; and a favorite of adults and kids alike!
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Peanut Butter Muffins Recipe; Family friendly Breakfast Recipe
Cinnamon Streusel Muffins for Micah. Add extra cinnamon, use half white wheat and half white flour and serve with cinnamon butter. Best straight from oven.
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Cinnamon Streusel Cup Cakes
Cinnamon Streusel Muffins by Wilton - Added white chocolate chips and extra cinnamon to batter, substitute 1/4 cup white sugar with 2 tbl spoon brown sugar
Cinnamon Muffin recipe
cinnamon streusel cupcakes
Cinnamon Streusel Muffin Pucks - Sam and I made this recipe but without the baking powder. They don't rise, so they end up short and thicker/heavier, somewhere between a cookie and a muffin. They were delicious and we called them muffin pucks. (I also made the streusel with regular gran. sugar, instead of brown sugar because I was out.)
Ideas and Recipes
Check out these Easy Oatmeal Cinnamon Muffins by INDI design Design Jeter
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Easy cinnamon oatmeal muffins. Yum!
Check out these Easy Oatmeal Cinnamon Muffins by @INDI Design Jeter (never making this again)
Check out these Easy Oatmeal Cinnamon Muffins by @Marianne Glass Burchard Design Jeter.
I’ve made these twice and my kids now ask for these for a treat instead of having some unhealthy junk! I showed the recipe to a co-worker and she’s going to make them for a staff meeting treat. Thanks for the GREAT ideas! You are a life changer!
Energy Bars, Protein Bar, Healthy Energy, Baking Energy, Chocolates Coconut, No Bak Energy, Coconut Oil, Gluten Free, Coconut Flour
I’ve made these twice and my kids now ask for these for a treat instead of having some unhealthy junk! I showed the recipe to a co-worker and she’s going to make them for a staff meeting treat. Thanks for the GREAT ideas! You are a life changer! No-Bake Energy Bars Posted by Maria Emmerich in athletes, chocolate, coconut oil, Colitis, desserts, kids, snack, vegetarian 18 Jul 2010 869 2 Testimonies of the Day “I purchased your 30 day accelerated meal plan package around a month ago and have lost over 35 lbs. My doctor had warned me about my weight gain so when I saw her in January for routine blood test she was ecstatic about my results, both in my blood numbers and my weight loss. Thank you so very much for all of your shared knowledge! Now, my naturally thin husband and kids are on board…BTW, hubby and 1 son have genetically high cholesterol, looking forward to their blood test results after 6 months on your program! My best friend and her family have purchased your assessment and books and are on their way to great health also! I praise God for you Maria! Thank you!” – Susan Get started on your path to health today! Every day has calculations for percent of fat/protein/carbs as well as a VERY detailed workout schedule of when to eat around your workout! It has never been easier to follow the keto-adapted lifestyle. FUNNY VIDEO When I was on the low carb cruise, during our group dinners someone mentioned I should watch the show Fringe. My husband and I thought you would all enjoy this clip from the show! This is pretty much how I feel when I look at any pre-packaged foods in the grocery store! ENERGY BARS Are you an athlete looking for a healthy energy bar and can’t find one without junk? Here is a therapeutic energy bar filled with coconut to decrease inflammation in your joints. One of the reasons inflammation occurs is from a rapid rise in blood sugar, which causes biochemical changes in the cell. Staying away from sugar and high-glycemic (simple) carbohydrates, which the body rapidly converts to sugar, is one of the best ways to decrease inflammation.If you want to stop being a “sugar burner” you must derive energy from another source. Enter fat. When we start eating a healthy low carb diet, our bodies slowly switch from burning sugar to burning fat. This is where eating becomes an “art.” Energy must be derived from healthy fatty acids and ketones produced from foods such as coconut oil. At first the body will feel lethargic due to the mechanisms switching over; burning sugar is easy, burning fat takes a few days to adapt.The brain prefers to use ketones instead of glucose for energy (in Alzheimer’s the brain can no longer convert glucose for energy, coconut oil is VERY healthy for these patients!). Eating a very low carbohydrate diet stimulates the production of ketones from body fat; which is why people lose so much weight on this diet. Cutting out carbs and reducing protein also leads to a lower insulin level in the blood. A normal blood sugar is 1 TEASPOON of sugar in you blood. Many Americans consume over 63 teaspoons a day! If you can conquer a normal blood sugar, it reduces the problems associated with high insulin levels; insulin resistance, leptin resistance, high blood pressure, Metabolic Syndrome, weight gain, sleep issues… One way to produce ketones is to consume coconut oil which is made up of Medium Chained Fatty Acid (MCFA). One of the most outstanding benefits of consuming MCFA’s is that they do not require the liver and gallbladder to digest and emulsify them. This means instant energy and increased thermogenesis (increased metabolic rate in the body) which leads to more heat production as well as improved circulation. For anyone with impaired fat digestion or a removed gallbladder, coconut oil is the only oil to consume as it is very easily digested. MCFA’s are also known for having antimicrobial and anti-fungal properties, so they are beneficial to our immune system. In addition, coconut oil assists people with under-active thyroids by increasing the metabolic rate of the body and creating more energy. Bars: 1 cup raw sunflower seeds 1 cup raw pecans 4-8 TBS Coconut Oil 1/4 cup coconut flour 4 TBS Swerve (or 1 tsp stevia glycerite…enough to sweeten) 1/2 cup raw sunflower seeds 4-8 TBS almond butter (or natural peanut butter) 1 TBS vanilla extract Chocolate Topping: 4 TBS coconut oil 8 TBS cocoa powder 2-3 TBS Swerve Grind up 1 cup of sunflower seeds and the cup of pecans in food processor or coffee grinder and pour into bowl. Add coconut oil, coconut flour, sweetener, almond butter, vanilla flavoring, 1/2 cup sunflower seeds and mix all together. Pour into square casserole dish and press mixture down firmly. Sauce: In small saucepan, melt 4 tablespoons coconut oil and mix in cocoa and sweetener until thickened. Pour chocolate sauce on top and sprinkle with shredded coconut. Refrigerate for about 25-35 minutes. Cut up into squares and enjoy! These are also great to pack in your bag for an emergency snack or on a camping trip. Coconut is a stable oil that doesn’t require refrigeration. Makes 12 servings. NUTRITIONAL COMPARISON (per serving) Power Bar = 240 calories, 4g fat, 9g protien, 44g carbs, 1g fiber “Healthified” Bar = 233 calories, 22.5g fat, 4.3g protein, 6.8g carbs, 5.6g fiber (86.9% fat, 7.4% protein, 11.7% carbs) 71 comments Anonymous September 26, 2010 at 4:53 pm / Reply I have now made these twice and I LOVE them! Thanks for the great recipe! jenna long March 29, 2011 at 12:04 am / Reply mine were not compacted. it was loose like granola Maria Emmerich March 29, 2011 at 12:47 am / Reply I know that sometimes natural almond and peanut butter can have different amounts of oil in them which can make a difference. I also use a food processor that basically makes my sunflower seeds and pecans into a “nut butter” consistency. If you pulse your mixture longer that might help. Hope that helps! Jamie S January 18, 2012 at 6:35 pm / Reply These are fantastic! Maria Emmerich January 18, 2012 at 6:59 pm / Reply Thank you soooo much Jamie for your kind words!!! Karyn March 7, 2012 at 1:10 am / Reply Oooohhh….I forgot about these! YUM! Dawn March 25, 2012 at 11:11 pm / Reply Could you use almond flour (meal) instead of coconut flour? Dawn March 25, 2012 at 11:12 pm / Reply Also, you mention about eating a low carb diet and reducing protein? I usually up my protein to protect my muscle…is that wrong? Maria Emmerich March 25, 2012 at 11:46 pm / Reply Thanks dawn! Almond flour will work but you may have to add 1/2 cup instead. As for lowering protein, excess protein increases insulin… Our fat gaining hormone. You need to find your balance to maintain muscle yet not eat too much in one sitting because we don’t and can’t store protein. This is why it is important to eat it at each meal. Dawn March 26, 2012 at 1:05 pm / Reply ok…I am borrowing your books from a friend (cuz the library doesn’t have them anymore) and I may be interested in your consult. $50 a month, correct and what does that include and is there a minimun month commitment? Thanks! I have lost 43 lbs since Nov, but the closer I get to my goal weight the harder it is getting. I have really tried to eat beter, but there is so much to it and so much to learn! I need all the help I can get! Maria Emmerich March 26, 2012 at 2:23 pm / Reply Thanks Dawn! You just sign up for one month at a time. Please email me at email@example.com I will send an in depth health appraisal to help me analyze your specific needs:) Sona M. April 19, 2012 at 4:45 pm / Reply Wow! These are unbeatably awesome! I have learnt about your blog (and books!) just recently and so didn’t try many of your recipes yet. However, I tried these bars about two months ago and make them every single week since. They make a great after-workout snack. I substitute pecans for walnuts for they are cheaper and also slightly lower in carbs and higher in protein content. Sometimes, instead of the half a cup of sunflower seeds, I use pumpkin seeds for their flavour and texture. Thank you Maria! Maria Emmerich April 19, 2012 at 5:09 pm / Reply Thanks so much Sona! I love them too! They are addictive. Debra May 30, 2012 at 1:59 am / Reply Hi Maria. These are delicious!! I am always looking for great sugar free recipes. Thank you so much, I’m looking forward to reading through your blog and downloading some of your books. Maria Emmerich May 30, 2012 at 3:12 pm / Reply Thank you and thanks for your support! Anonymous July 2, 2012 at 12:27 am / Reply Maria, I am going to make these this week, they look delicious. I just ordered Swerve would you just sub the same amount of Swerve as Truvia? Michelle Maria Emmerich July 2, 2012 at 1:54 am / Reply Yes, I updated the recipe above. Thought I have updated them all but missed this one. Thanks! Laurel October 18, 2012 at 4:40 pm / Reply Do you know how many grams of protein in these? Maria Emmerich October 18, 2012 at 7:32 pm / Reply About 4g protein per serving. Miss Niss January 21, 2013 at 5:43 pm / Reply are these able to be put in the freezer?? i already make a double batch and put in a 9×13 for my big family…but i thought i could make a double, double batch and put another 9×13 in the freezer…thoughts?? thanks Maria Emmerich January 22, 2013 at 2:50 pm / Reply Yes these freeze well. Thanks! ksimmonlowman February 16, 2013 at 3:15 am / Reply Could you substitute another oil for the coconut oil? The one and only food I can not tolerate is coconut, unfortunately! I am super sensitive to it…. Maria Emmerich February 16, 2013 at 2:21 pm / Reply You could try butter. Happy baking! mommasith January 9, 2014 at 3:19 pm / Reply Is it the flavour or an allergy or a tummy sensitivity that gives you the problem with coconut? If it’s the flavour, you can use refined coconut oil. It doesn’t have quite as many health benefits as unrefined, but there’s no coconut flavour Nat Schryer April 6, 2013 at 6:18 pm / Reply We LOVE these and have them available almost all the time. Sometimes we switch the nut/seed combo. I ve got it down to a science by doing the whole thing in food processor to save on dishes. Thanks Maria ! Also am enjoying your books a lot. Maria Emmerich April 7, 2013 at 8:47 pm / Reply Thank you! Whitney P June 30, 2013 at 1:50 pm / Reply When I make these they have to stay in the frig or they melt together, do you have to keep yours in the frig? And my chocolate topping isn’t as smooth as yours, any ideas on what I’m doing wrong? Maria Emmerich June 30, 2013 at 3:18 pm / Reply It says 4 to 8 TBS of coconut oil so you can try using less next time. WendyEliza July 24, 2013 at 5:57 pm / Reply After reading the above comments about protein and getting perhaps too much-can you give an approximate amount we should be getting at each meal? Maria Emmerich July 25, 2013 at 12:53 pm / Reply I would say about 50-100 grams a day. It depends on your lean body mass. A good estimate would be 1/2 you lean body mass in grams. So if your lean mass (minus fat) is about 120 pounds then 60 grams. Rina September 7, 2013 at 11:32 pm / Reply Maria, is the $50 monthly consult still available? I would like to sign up. cemmerich September 8, 2013 at 1:47 pm / Reply Hi, I don’t have that anymore, sorry. Here is a list of my services. http://mariamindbodyhealth.com/my-services/ at September 10, 2013 at 7:57 am / Reply Maria, this energy bar is delicious! What food would you recommend in periods of increased mental activity e.g. during an exam period? Thanks! cemmerich September 10, 2013 at 1:43 pm / Reply Lots of fats. Coconut oil, butter (if not dairy sensitive), leaf lard, beef tallow. The more ketones, the sharper you brain is. You can try these coconut fat bombs. Fat Bomb Recipe: 1/2 cup coconut oil 1/2 cup natural peanut butter 2 tbsp of cocoa powder Melt and mix until smooth. Pour into 8 cupcake liners. Store in fridge. at September 10, 2013 at 6:37 pm / Reply Thanks Maria! Some people are against large quantities of butter due to the saturated fats it contains. What’s your take on that? cemmerich September 10, 2013 at 8:49 pm / Reply Please read this. It breaks down that myth. http://mariamindbodyhealth.com/the-cholesterol-myth/ Chris October 21, 2013 at 9:30 pm / Reply I ordered the Swerve online and bought everything else (almost) to make these today, but after reading some comments here, I’m confused about the amount of Swerve to use. Is the correct amount 4 Tablespoons in the muffins, and an additional 2-3 Tablespoons in the chocolate topping? Also, I couldn’t find the coconut flour, so I’m going to use almond flour. Is it correct that I should use 1/2 cup of the almond flour in place of the 1/4 cup coconut flour? Just checking. I don’t want to waste these ingredients. cemmerich October 22, 2013 at 1:24 pm / Reply Yes, swerve in both. Here is a chart that can help you convert to almond flour. http://mariamindbodyhealth.com/chai-tea-glazed-twinkies-and-donuts/ Ania October 22, 2013 at 5:26 pm / Reply This are delicious and a little bite goes a looooong way. I have way more than 12 but I’m sure I cut them smaller. In order to keep them from spoiling, I decided to freeze half of them. The other half I’m keeping in the fridge. You say you don’t need to but how long do you think they’d last out of the fridge? Pamela Caldwell December 4, 2013 at 12:28 am / Reply How much fat and protein in these bars? Thanks. They are delicious BTW cemmerich December 4, 2013 at 3:31 pm / Reply Updated above. Thanks! Matt January 13, 2014 at 8:10 pm / Reply I’ve made these twice and my kids now ask for these for a treat instead of having some unhealthy junk! I showed the recipe to a co-worker and she’s going to make them for a staff meeting treat. Thanks for the GREAT ideas! You are a life changer! Gigi January 21, 2014 at 5:03 pm / Reply The recipe in your new book for keto fudge does not include any kind of nuts in it. Would that make this recipe unacceptable for people following the keto-adapted lifestyle? I’m in my second week of keto-adaption. cemmerich January 21, 2014 at 9:29 pm / Reply No, this is an ok recipe. It depends on your goals and how fast you want to lose weight. I leave them out at first to get into ketosis faster. Tracy Lynn March 8, 2014 at 1:32 pm / Reply is the coconut oil melted??? cemmerich March 8, 2014 at 2:06 pm / Reply It doesn’t have to be, but you can if you like. Megan N March 8, 2014 at 10:25 pm / Reply These are so great and fast to make. I put them in the freeze for when I need a post work out snack on the go. cemmerich March 8, 2014 at 11:15 pm / Reply Thanks! Megan N March 12, 2014 at 7:56 pm / Reply These are so delicious! Should I worry about how high in calories they are if I am trying to lose weight? cemmerich March 12, 2014 at 9:50 pm / Reply Well, if trying to lose weight you do need to watch total calories for the day. Janet t July 23, 2014 at 3:02 pm / Reply how many calories should I consume then? I am so confused right now. I have all your books! I love them and have learned so much! I read in your book the formula for figuring out fat. so should a good ratio be 80% fat, 15% protein and 5% carbs? also in metabolism book you say 3 meals and 2 snacks but in the keto adapted book you say you personally can get away with eating 2 meals a day. am I just doing the the 3 meals 2 snacks to get me regular? Maria, the best advice so far is get off carbs and sugar and I have noticed a tremdous difference in my overall health, ( I think with inflammation) thank you. also that I actually get credit for burning caloriesfor running to the store and cooking and cleaning and that is the equivalent of walking 40 minutes on the treadmill, well you have no idea how encouraging that was to me! it really really helped motivate me. thank you! how do I do how many calories. do I just pick a calorie for weight loss and then don’t worry when I get my weight? how do I know this part? thanks so much cemmerich July 23, 2014 at 7:51 pm / Reply On my meal plans packages for weight loss, they are around 1200-1400 calories a day. http://mariamindbodyhealth.com/my-services/ gcjm August 23, 2014 at 2:57 am / Reply I plan to make these with tahini instead of almond/peanut butter, do you think tahini is okay nutritionally? Also, there is an important question I’ve been meaning to ask: are these a good post-workout snack? I do mostly strength training, and it’s been all over the net that it’s the best to consume more proteins like whey and eggs etc. Or…should we consume more fats like coconut oil or butter [with casein in it so it's not the best post-workout(?)] etc? I’ve been going keto/low carb for some time now and i feel great! What meals/treats/desserts/snacks on your website do you recommend as a post-workout meal? [strength training] Thanks for your help!! cemmerich August 23, 2014 at 1:59 pm / Reply Tahini can be an ok option in moderation. Here is what I would recommend for post workout. http://mariamindbodyhealth.com/17049/ CapturedByJess October 27, 2014 at 12:16 pm / Reply Does anybody make any of these treats without the sugar substitutes? I can’t wrap my Paleo brain around the use of Swerve and the like. cemmerich October 27, 2014 at 1:08 pm / Reply The main ingredient in Swerve is Erythritol. Erythritol occurs naturally in small quantities in vegetables. To make in bulk is very similar to how honey is made. Erythritol is made by fermenting glucose with Moniliella pollinis (a natural microorganism found in honeycomb) which breaks down the glucose and yields erythritol. So it is just as natural as honey. CapturedByJess October 27, 2014 at 2:19 pm / Reply Thanks for the reply, Maria! I guess I am more concerned about the emotional connection our brains have with sugar and if substitutes just perpetuate those cravings…? cemmerich October 27, 2014 at 4:38 pm / Reply There can be some truth to that in come cases. I still advocate sweets as treats that are only occasional, even when healthified. cemmerich October 28, 2014 at 2:38 pm / Reply Eating keto adapted is very protective of muscle mass. Also, and usually more importantly, if you eat too much protein it can be turned into glucose in your body by a process called gluconeogenesis. Most people that is around 75-100 grams of protein a day. Some people (like those with metabolic syndrome) 50 grams a day. Charla October 28, 2014 at 9:06 pm / Reply Could you use coconut cream for the icing instead of oil? Also, could you add some Jay Robb protein and use these as a meal replacement? Hubby looks for things that he can take instead of lunch that doesn’t need refrigeration. cemmerich October 29, 2014 at 12:15 am / Reply Not sure, would need something for the fat (butter would work if not dairy sensitive). Beth October 28, 2014 at 10:09 pm / Reply Hi Maria, LOVE YOU AND YOUR INVALUABLE INFORMATION! I would love to make these, however I am allergic to nuts. What can I use in place of the pecans? Almonds are the ONLY nut I can eat. Thank you! cemmerich October 29, 2014 at 12:17 am / Reply Hmm, guess you could try just skipping them or used chopped almonds. Melanie October 28, 2014 at 10:54 pm / Reply Do you think I can add whey crisps to this for added texture? I think my kids will LOVE these – well me too cemmerich October 29, 2014 at 12:18 am / Reply That should work. Megan E October 30, 2014 at 1:34 am / Reply I made these this afternoon for an after dinner snack, delicious. I used walnuts in place of pecans b/c I had a bunch. They are delicious. I had only one little piece, froze the rest in small pieces for future sweetness. Delicious and nutritious! Thank you! cemmerich October 30, 2014 at 2:58 pm / Reply Thanks! Gina October 31, 2014 at 5:46 pm / Reply Can I sweeten with a little honey instead of Swerve? Post a comment Are you an athlete looking for a healthy energy bar and can’t find one without junk? Here is a therapeutic energy bar filled with coconut to decrease inflammation in your joints. One of the reasons inflammation occurs is from a rapid rise in blood sugar, which causes biochemical changes in the cell. Staying away from sugar and high-glycemic (simple) carbohydrates, which the body rapidly converts to sugar, is one of the best ways to decrease inflammation.If you want to stop being a “sugar burner” you must derive energy from another source. Enter fat. When we start eating a healthy low carb diet, our bodies slowly switch from burning sugar to burning fat. This is where eating becomes an “art.” Energy must be derived from healthy fatty acids and ketones produced from foods such as coconut oil. At first the body will feel lethargic due to the mechanisms switching over; burning sugar is easy, burning fat takes a few days to adapt.The brain prefers to use ketones instead of glucose for energy (in Alzheimer’s the brain can no longer convert glucose for energy, coconut oil is VERY healthy for these patients!). Eating a very low carbohydrate diet stimulates the production of ketones from body fat; which is why people lose so much weight on this diet. Cutting out carbs and reducing protein also leads to a lower insulin level in the blood. A normal blood sugar is 1 TEASPOON of sugar in you blood. Many Americans consume over 63 teaspoons a day! If you can conquer a normal blood sugar, it reduces the problems associated with high insulin levels; insulin resistance, leptin resistance, high blood pressure, Metabolic Syndrome, weight gain, sleep issues… One way to produce ketones is to consume coconut oil which is made up of Medium Chained Fatty Acid (MCFA). One of the most outstanding benefits of consuming MCFA’s is that they do not require the liver and gallbladder to digest and emulsify them. This means instant energy and increased thermogenesis (increased metabolic rate in the body) which leads to more heat production as well as improved circulation. For anyone with impaired fat digestion or a removed gallbladder, coconut oil is the only oil to consume as it is very easily digested. MCFA’s are also known for having antimicrobial and anti-fungal properties, so they are beneficial to our immune system. In addition, coconut oil assists people with under-active thyroids by increasing the metabolic rate of the body and creating more energy.
no bake energy bars low carb 1 cup raw sunflower seeds 1 cup raw pecans 4-8 TBS Coconut Oil 1/4 cup coconut flour 4 TBS Truvia (or 1 tsp stevia glycerite...enough to sweeten) 1/2 cup raw sunflower seeds 4-8 TBS almond butter (or natural peanut butter) 1 TBS vanilla extract Chocolate Topping: 4 TBS coconut oil 8 TBS cocoa powder 2-3 TBS Truvia
Healthy Protein Bar: sunflower seeds, pecans, coconut oil, coconut flour,agave, sunflower seeds, peanut butter, vanilla, chocolate chips
Gluten Free Healthy ENERGY Bars
Homemade Chewy Chocolate Chip Granola Bars | 27 Classic Snacks You'll Never Have To Buy Again
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Side Dish: Appetizer: Easy Cheesy Garlic Bread sticks.
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Seven Layer Tex Mex Dip A spin on Christina Garza's taco dip!!! The Garza's is better. But love it!
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Snowman Party Poppers
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Are you having a winter party? Tis the season to celebrate the snow with a cute snowman snack I like to call Snowman Party Poppers. We've already introduced you to the Christmas Snacks we like to ...
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Kids Fruit Christmas Tree Party Food Idea ----- I FUCKING LOVE ALL THESE FRUITS
@msyvonneramirez for holiday party?
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Cute Food For Kids?: Christmas Appetizer Idea: Cheese Reindeers are made from Laughing Cow cheese wedge, pretzels, olive and red pepper.
christmas snacks for kids | Cute Food For Kids?: Christmas Appetizer Idea: Cheese Reindeers
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Simple and delicious! Mini Caramel Apples Recipe. Inject the apple bites with Pucker to make these an adults-only treat.
Mini Caramel Apples Recipe. Great idea. Looks yummy.
Kiss pies! so easy. just pie crust and hershey kisses, baked up into cute little "pies" :)
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Hershey Kisses mini pies! Kiss Pies! So easy. Just pie crust and Hershey kisses, baked up into cute little "pies" :) What a sweet party idea.
Kiss Pies! So easy. Just pie crust and Hershey kisses, baked up into cute little "pies" :) What a sweet party idea or for Christmas Cookie exchange.
Chocolate Kiss Mini Pies... take a pre-made pie crust, cut a little circle (I'd use a glass?!), fold a hershey's kiss inside, and bake! ...NEAT idea!!! think of the possibilities....hmmmm
Mac 'n Cheese Cups from Tablespoon. Click through for recipe.
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Fun fall cookie:)
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kids frozen birthday party | Disney Frozen Party Ideas
Super easy super yummy crock pot soup: can of rotel, can of corn, can of black beans (drained & rinsed), 2 frozen chicken breasts, 8 oz cream cheese, 1 packet dry ranch dressing, 1 tablespoon cumin, 1 teaspoon onion powder, 1 teaspoon chili powder. Put all ingredients in crock pot and cook 6-8 hours. Shred chicken, and enjoy! i want to try this
Super easy super yummy crock pot soup: can of rotel, can of corn, can of black beans (drained & rinsed), 2 frozen chicken breasts, 8 oz cream cheese, 1 packet dry ranch dressing, 1 tablespoon cumin, 1 teaspoon onion powder, 1 teaspoon chili powder. Put all ingredients in crock pot and cook 6-8 hours. Shred chicken, and enjoy!
Crock Pots Soups, Black Beans, Ranch Dresses, Oz Cream, Cream Cheese, Beans Drain, Teaspoon Chilis, Teaspoon Onions, Chicken Breast
chilly weather will be soon! Super easy super yummy crock pot soup: can of rotel, can of corn, can of black beans (drained & rinsed), 2 frozen chicken breasts, 8 oz cream cheese, 1 packet dry ranch dressing, 1 tablespoon cumin, 1 teaspoon onion powder, 1 teaspoon chili powder. Put all ingredients in crock pot and cook 6-8 hours. Shred chicken, and enjoy!
Cinnamon Roll cookies
Fun Recipes, Sugar Cookies, Delicious Treats, Rolls Sugar, Cinnamon Rolls Cookies, Yummy, Cinnamon Roll Cookies, Treats Recipesandotherfoodidea, Cream Chee
Cinnamon Roll Sugar Cookies... yummy!!!!
BS Recipes: Cinnamon Roll Cookies
Christmas cookie exchange?